my ease, this is a psyche podcast, where i am a journalist natalia loseva and a psychologist andrey sberovsky, we are analyzing the situation of our heroine veronica, who has taken on too much of herself and is already tired of it. one of my friends, a big boss, once told me: you know, he says, you need to compete with only one person, with yourself, only with yourself, with yourself of yesterday, this is the first, second thing he always said, you need to be grateful to yourself every day, so i sat down in the evening, yes, sent the children to this free hour, write to yourself in the notes on your phone, for which , continuing your thought, i draw your attention, look, here i am asking a reasonable question, there is a girl who is somewhere somehow tired, wants to be easy, but she finds time for her sessions there with other five businessmen. finds time to take to a psychologist, and i understand that - by devoting time to this, you may not be devoting time to yourself as an individual, do not lie in the bath like a girl, do not go shopping, do not go to an ice cream shop in the end, just d