is not just a soup, but a means to enhance male strength, but more on that later good morning andrey tryakhovumber, dill and, accordingly, yogurt sergey cuts this beetroot, i suggest you cut the cucumber, and i show him. so we still need garlic, we need to chop it finely. okay now all the ingredients. we mix in one container. do you know why people consider proteins fats in 2022 in our diet to perform different functions, for example, a source of building materials, the body builds our tissues, fats, carbohydrates from it. this is a source of energy, and fats give energy slowly, carbohydrates quickly, and therefore in our diet. they must be in a certain demographic proportion. on the basis of scientific research, they created just such a plate of healthy nutrition, where proteins, fats and carbohydrates are in the optimal proportion for nutrition russia for example, as a source of protein. we can use chicken breast. as a source of carbohydrates, boiled beans. naturally, a healthy diet is not complete without vegetables, so let's add tomatoes. well, as a source of healthy fats. we will have ol