, the only news on social media that's all the news, watch the next issue at seven o'clock, andriy dekhtyarenko to be better. work is like this, it's difficult, yes, my family left for my family on the 24th, i started trying to meditate, they say it's calming, i imagined that you have an ax in your hands, put your palms together, make a deep smooth silence and put your hands behind your head, try to tense your hands as much as possible and press your palms together then with a strong active exhalation make a sharp movement forward as if you are trying to chop the air with an ax repeat the right several times until you feel relief add this technique to your self-help first aid kit more here border of freedom border of dignity border humanity, the border, indomitability, the tone of victory, the state border service of ukraine, the primacy of honor this winter, we will fight the enemy and the east, we will check the weapons and insulation of our homes, destroy the enemy and drafts, congratulate our brothers at the front and relatives from the front-line zone in the rear, we will bring victory clo