high intensity interval training it needs to regenerate the muscles and replenish stores of energy angelot in the body's temperature also requires more energy. so now we're going to cook mediterranean style fried vegetables with chicken and action and action. first we make a sauce with bell pepper. sauce what kind of usually use is it important you can choose. you want but my favorites are. jews and. the car. the cupboards in the cup which you know and. i think of the onion richard tables they are a lot off and and good with a bullet for health. and using lentils actually you have cooking then. you have the new until it's a thread about a. lot of where your ball protein in high among you can use it as a protein source excellent proteins also and it tastes very good so if you don't want to eat some meats you can go for the lentils there's a lot of target if. this is true to you then the other vegetable grain. so a source mix of all. the nice color. the color of healthy and there's no artificial coloring in there also i mean it's amazing isn't it usually with all those products you can buy i