cook with chinese five spice, cinnamon, star anise, cloves and black pepper.instead of marinades to help shrink your waist line. remember the super cheap to save calories next time eat out. harder the bread in the bread basket the better it is for you. it's lower in calories since there is less and more satisfying because of the crunch. do you this, guess what, you can save 140 calories for a meal. now, time nor my bonus tip. three really easy ways to cut hundreds of calories throughout the day. without changing your diet at all. first off, i want to you eat with your nondominant hand. if you are right-handed, use your left hand. one study shows that when you eat with that uncomfortable hand you consume far less than when you eat with the dominant one. when it's more difficult to eat, you like this idea, it slows you down, you'll eat less. minimize the calories, think about putting the snack in your mouth then try meals. food will fall off the fork, that's great. go fog save you hundreds of calories in the long run. always remove the skin before you prepare or

no> el director pidiÓ i-edicstigacnÓn anision que@@unc con ision @@uni-edprensan no >>> texas tieneediciounivision-edicion nounivis. icion isputaunivnnot edicion no recursi-edicue van a esta organizaciÓn paraivisio atender. >>> isabel celis, la policÍa de tucson tiene motivos para buscar a un sospechoso que asaltÓ a tres jovenes a menos de diez millas de la casa. >>> es una amenaza la recuperaciÓn economica del paÍsc hoy el Índice nacional de desempleo en 8, icion nounivisi discuten como crear empleos, aquÍnot uni-edicion nounivision nadie estÁ ocupando. >>> todos los dÍasnoi-edic nole@ dejar de sern nounivision@@not ediciose habunocoion que en est unidos hay casiunn no 3,5 millo t uni-abajos que no han sido tomados, disponibles y bien pagados, el gobierno lo sabe. >>> los empresarios quieren alguien que tiene mÁs experiencia en@@t uni-ion no tÍ compunivision@@not uni-edicion . not cuestaedicio aÑo pasado@@uÓ. >>> quiaquÍ necesitan trabajado. >>> es un desafÍo, requiere gente que sepa matemÁticas y computaciÓn, las mÁquinas que se usan son mÁs sofisticadas que antes. >>> en san bernardino sergio t

even a cucumber, even a single anise seed, feasting. and, last poem, foolish of me and yet optimism. the title is only optimism. the other part was a preface. more and more, i have come to admire resilience, not the simple resistance of a pillow whose foam returns over and over to the same shape, but the sinuous tenacity of a tree finding the light newly blocked on one side, it turns in another. a blind intelligence, true, but out of such persistence arose turtles, rivers, mitochondria, figs, all this resinous, unretractable, earth. the next reader is summer brenner. . >> i'm going it read today an excerpt from anana, queen of heaven and earth. i wanted to say a few words about anana. this is the oldest literary work that we have. these are

each clad had a patriarch, devil anise hatfield and rand'l mccoy.still not exactly clear what started the feud, but many believe it was rand'l mccoy's allegation, in 1878, that a hatfield stole one of his pigs. the first killing, 1882, when ellison hatfield was shot. in retaliation, the hatfield's kidnapped three mccoy brothers, >> please captain hatfield, let me take them back to kentucky with me, please. >> reporter: over time the two families reconciled. they went on the game show family feud with a live pig on the stage, a nod to the pig who started it all. and next week, the annual hatfield and mccoy reunion festival. today we skyped with two of the organizers. >> nowhere in the back of your mind are you thinking i don't trust these hatfield people? >> no worries in the back of my mind, absolutely not. >> some of my best friends in school were mccoys. >> reporter: are you sure you're telling me the truth? you look nervous about this question. >> not at all. >> reporter: as one of them said today, if the hatfields and mccoys can get along, anybo

her name was anise forier from maryland. she was an honor student, liked to read vampire novels, watched chick flicks with her mom and had a passion for writing. last december, her life was cut short when she went into cardiac arrest. what caused it? caffeine toxicity. she drank two 24-ounce monster energy drinks in less than 24 hours. and it took her life. the american academy of peed rat yathd tricks recommends that adolescents like anise consume no more than 100 milligrams of caffeine every day. but in less than 24 hours she had consumed 480 milligrams of caffeine. that's the equivalent to 14 12-ounce sodas with ordinary caffeine content. she did it with two drinks. a recent report by sam is a -- samsa shows that it poses potentially health risks. in the gallery today are members of anise's family. we join them in mourning her loss in the hope that her life will at least give us notice that there are things we can do to spare other families from the grief that their family has gone through. windy crossland is her mom. her

high pressure going to build in and deliver anise thursday for us. -- a nice thursday for us.idity later the day. temperature, regan national, 70 degrees, 60s north and west of the city, 61 winchester and frederick, 59 harrisburg. nice dry thursday, highs top out low to mid-80s a warm afternoon, julie wright won't complain but not nearly as much humidity as yesterday or the day before >> i am looking forward to it tucker thank you. >>> here is julie wright now, a lot of problems out there. what is the latest. >> the latest is that connecticut avenue remains shut down, south of dupont circle between dupont and k street we have footage of this because of a water main break and a very large sinkhole. again, crews continuing the clean this up, mop it up if you will but a portion of connecticut avenue and n street where the water main break occurred. again, if you are coming into the circle, you are just going to have to continue to loop around you are denied access to southbound connecticut avenue, leaving dupont toward k street. northbound your lanes are open. we will update your

he reportedly met jobs after going over to complain about jobs' pet, anise peacock, had says woke himjobs was paw hard woker whose attention to detail made him successful with not being a follower. >>> virgin galactic now has faa permission to begin rocket powered test flights of spaceship 2. it's a six- passenger spacecraft based on one that was tested in the mojave desert. the test flights will be about 70 miles above earth. they plan to take people into space to experience a few minutes of weightlessness and also see the curve of the earth against the black sky of outer space. >>> happening right now, the dragon spacecraft is getting ready to land in the pacific ocean. ktvu's pam cook is in our newsroom watching everything. so what is going on? >> reporter: it's exciting right now because we're getting really nice shots of the dragon. this is the first privately built and operated spacecraft to dock at the international space station. take you out to live picture of the what i've been looking at this morning. usually we're looking at nasa mission control in houston. but this here l

. >> y asÍ que no se lo pierda anÍse. >> ernesto.ase a estas parejas. >> (ctao). >> security, security ven aca!. >> secury vencÁ!. >> la de.... >> (cantando). >> a ver tÚ q hablas portuguÉs. >> (cantando). >> yo para el baile te voy a decir una cosaue estoy bueno para cuidar el orden, pero para el baile no, no se me da. >> uy! uy! uy!. >> ¿que se le da?. >> yo te voy a decir una cosa, he sido guaru de obama. >> ¿de obama? >> y lo corrompiÓ. servicio see? >> lady gaga. >>¿laantante?. >> yo andaba atrÁs d ella?. >> se me bajaba d carroorque no sÉue le pasaba, a lo mejor estaba mal del esÓmago. >> puede ser. univndesposa amer aunnaion psad@ gresicaonivisio m@Áspierterica despie>> est@@ete. americ univndespa amerununivis@@s (♪). >> amigos l cosas siguen picantes para la cada deicaunivr determinar si cumple cona amerun derequisrta am deaermisoision@@. dicha comisiÓn invnvtiga temas vicuniÓn ndespmpleoa amerunione a amera. >> nuevas averiguacios surnivist ericaunivision@@despierta ameris una auditorÍa. >> y crecen demandasara bloque una nn

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y asÍ que no se lo pierda anÍse. >> ernesto.de la bahia temperaturas similares para el resto de la semana y en el trafico se reportan retrazos sobre la carretera 101 sur en sur san francisco aqui un camion de carga perdio parte de ella y dejo graba sobre todos los carriles salga con tiempo de casamas esta tarde en andarlo protegiendo. >>amos a psa y gresos con mÁ >> estpromete. >> (♪). >> amigos l cosas siguen picantes para la cada de restorantes. >> la comisiÓn dealores y bolsa estÁ investigando para determinar si cumple con requisitos de permiso de tbajo de sus empleados. dicha comisiÓn invnvtiga temas vicaciÓn de empleo y sÚn expertos podrÍaer parte de ucaso judicl contra la empresa. >> nuevas aveguacios surn luego que despidiÓ a 500 trabajades indocumentad tras una auditorÍa. >> y ccen demandasara bloque una nor que obliga a ofrecer mÉtodos antonceptivos a su empleados. >> han prentado nuevas esta mida quentnt en vigor r 2013. >> la normaue se incluye dentro del sistema de salud obli hospitales ofrecer sus trabajores un plan

her lawyer daughter's -- her late daughter's name was anise fornay from hagerstown, maryland. 16 years old. this young girl, with no history or no warning, drank two 24-ounce monster energy drinks in a 24-hour period of time. and it killed her. there was almost 500 milligrams of caffeine in those two drinks. she died of cardiac arrest. those were billed not as sodas but as die dietary supplement ey drippings. i have an amendment that i am going to offer. this will come up i hope on the food and drug administration bill. here's what it says: every dietary supplemental manufacturer who wanted to sell their product in america has to register with the f.d.a., tell the f.d.a. the name of the product, the ingredients in the product and a copy of the label. that's it. no requirement for testing. just so we know what's out there. and let me add, dietary supplements are coming in from all over the world into the united states. you walk into that vitamin store, nutrition store, you think everything in there has been tested? no. virtually nothing has been tested. do you still have a right to buy