[clock ticking] >> hi, i'm anita generis, 36-year-old mother of four, military wife and a full-time medicalrker. just taking that time for yourself can have so many wonderful ripple effects in your life. i feel like a stronger, healthier me and a stronger, healthier mom. anybody can do it, anybody can plug it into their schedule. just give yourself 10 minutes. you can't go wrong, you cannot go wrong. [♪...] >> my name is james hollis, i'm 39 years old. before i started the 10 minute trainer i was 251 pounds and wore a size 42 jean. i was diagnosed with high blood pressure and high cholesterol. well, one day, as i was sitting around, i came across the 10 minute trainer and i decided to buy it. [♪...] i lost a total of 57 pounds using the 10 minute trainer. my doctor took me off the medication. this was huge for me. i used to wear... these. and now i don't. [♪...] [clock ticking] >> look, in my line of work i know how hard it can be to exercise and eat right. there simply is no time. but i'm here to tell you, you can experience the very same results i've had with the 10 minute trainer dvds. t