you're very old and wise sophomore ann mcdonnell wrote about her decision to disconnect from all her social media. she will have real social connections in favor of or both superficial technology once will become nearly [indiscernible] if you don't have the head of a digital company to tell to completely disconnect from technology. what i am telling you is to regularly disconnect from tech knowledge he, relative -- regularly unplug and recharge to reconnect with ourselves and our own deepest wisdom. [applause] i am convinced there are two fundamental truths about human beings. the first is that we all have within us a centered place of wisdom, harmony, and strength. this is a truth that all the world's religions, christianity, islam, judaism, buddhism, hold true in one form or another. the kingdom of god is within. the second truth is that we are all going to spend most of our life not in that place. we keep veering away from that place again and again. in fact, we may spend our lives off course more than on course. at the huffington post we launched an app called gps for the soul. i