it's a battle in my house and i know in a lot of yours, here to help this morning is anna bell, the youaren. to help us. it's possible to get kids to try new foods and make it fun not the battle that parents are subpoenaing. >> i don't like it, making the chicken nuggets, pizzas, hamburgers or giving them small portions or the fruit that i put on screwers stshgs dangerous, so you make things like traffic lights. instead of fruit balls and straight parts and-- they'll eat it it's attractive. >> kind of like a fruit stop light, i like that. >> that's right. >> your ten-year-old assistants are going to help you cook some fun foods and get them involved in the process. >> that's right. >> get them excited. >> go ahead and get the pieces here. >> and getting the kids to make their own food, with my kids every friday night and she's five, i got to cook the family supper and invite the friends over. the same meal every friday by a month and by the fourth friday they were brilliant at it. >> by the fourth friday you weren't ordering pizza after they went to bed. >> got some things to show you.