anna grebenchukova, mikhail volkov, sergey namunka, channel one.niard anh serasolces once dreamed of an olympic title in this sport, but at the age of 18 he independently abandoned his dream and switched to extreme sports. this was facilitated by a visit to chile, where ser rosolses raced a kayak along mountain rivers, among steep rocks. since then , the adventurer has visited the most dangerous places on earth, was able to kayak through obstacles that are scary to imagine, for example, he rafted down the stikken river in canada, which is considered analogous to conquering everest, and jumped from thirty-five-meter keyhol waterfall, but over time anya got bored with this format. in 2021, the spaniard decided on a crazy trick; on one of the snow-capped peaks of chile , serolces spotted a suitable descent, yes, on a kayak, right on the snow. suddenly, the twenty-five-kilometer route passed by the villarica volcano, through a dense forest, turned into a river with a waterfall, and ended in a lake. the catalan daredevil reached a speed of 100 km/h in o

anna grebenchukova, vasily valetov, igor kostyukov, channel one.e dilute two tablespoons of powder in half with mineral water, add a tablespoon of lemon juice. apply the product to the face. clay cleanses and tightens pores. mineral water improves metabolism . lemon contains fruit acids, which exfoliate and smooth the skin. we make this mask once a week. and to cleanse the pores, instead of a mechanical scrub , we use soft peeling with fruit acids. and don't forget about proper nutrition. we drink coffee and sweet soda less often. they cause dehydration and lead to increased skin production. lard, and this leads to pore expansion. to improve skin metabolism, drink more water, freshly squeezed juices and berry fruit drinks. and instead of fast food, spicy and fried foods, we eat fresh vegetables, fruits, cereals, baked meat and fish. how the less heavy food you eat, the cleaner and healthier your skin. watch today on channel one the continuation of the serial detective story esheik. colonel alexandra kushnir moved from gelenzhuk to sochi, frankly sp