anna obrosimova, nikolai krysanov, channel one. quick ways to cheer up. the working day has just begun, you are already tempted to take a nap. perhaps the cause of fatigue is vitamins, i recommend choosing a multivitamin complex. you always want to sleep in a stuffy room, so we open the window. now let’s rub our ears thoroughly in a circular motion. massage helps you wake up and invigorate. now we pull our ears to the sides. and move on to hand massage, grab one hand, then the other, so that the thumb is in the center of the palm, rotate it clockwise like this for a minute, now rub your palms with your knuckles, first one, then another, great, i already feel much better, let's also... tap each other 's fingertips, like this. if you still haven’t woken up, take a comb, preferably a massage one. combing improves local blood circulation and restores vigor. there is another effective remedy: we need to wash ourselves. take a bottle of water, pour a little into your palm and wipe your face. i personally. i’m in great shape now, i don’t

anna obrosimova, nikolai krysanov, channel one. in women's ten-meter platform diving , victoria kazan showed the best result. and on the three-meter springboard in the mixed category. then, in personal competitions , ilya molchanov and elizaveta kuzina took gold an exciting fight awaited my cousin with another athlete from our team, kristina ilyanykh. the last attempt decided everything. elizaveta snatched the victory, christina won the silver medal. it was very important for me to jump well here and win a medal. here. therefore, i think that... well, there will be good memories of these competitions, and this is all cool, cool, actually very pleasant and even a little unexpected that people come, of course this atmosphere is energizing. along with the sports that are well known to us , the sport of the future is presented in kazan. in figital in basketball, athletes first compete in virtual space and then in real space. guests who come from afar, such as a friendly family from krasnoyarsk, also join in on the new product. we. we s

anna obrosimova, nikolai krysanov, channel one.ms, or you can... use the same champignons. the main life hack is to cook young cabbage for no more than 15 minutes, because it is not tough, juicy, and thus will not lose its important taste and nutrients for us. and there are a lot of them here. a standard serving of white cabbage gives us the opportunity to get even double the daily dose in flint. and silicon is necessary for normal metabolism, for the favorable appearance of our skin. this is also facilitated by vitamin c, which is found in cabbage like in lemon, plus vitamin k. without vitamin k, blood clotting processes become difficult or often even become impossible in principle. and there is the so -called anti-ulcer vitamin u, but if you have stomach problems, it is recommended to eat it raw. still a lot of coarse fiber. but thermally processed cabbage has no restrictions. it is not allergenic, so it is included in complementary feeding for babies. and there are no problems with the harvest, it is grown in the south. regions

anna obrosimova, nikolai krysanov, channel one.ved towards the region at their dacha. in the situational center of the data center, they regulate traffic lights online and report accidents, but still traffic jams. there are too many cars, one of them is the sidrovy family, a dacha 30 km from the city on the pogorkov highway, traffic jams are in other directions, but getting there is just hell, you definitely need a car, you can go by train, a bus leaves for us from the electric coals, let's conduct an experiment , i suggest that valeria svetlana and i go by train, the men will go by car, we’ll compare who will be more comfortable and who will arrive at our dacha faster, at the same time... let’s calculate, so, the forecast: 2:20, metro, train, bus, 1 :58 by car, time has passed, let's go, in a traffic jam, how all the children, four-year-old sasha is the most tired , books with stickers, toys and grandpa help, grandpa, that’s good, we’re on the subway, by the way, payment by biometrics is the most favorable - 50 rubles. for men, af

anna obrosimova, yuri lebedev, channel one.ne. with your preferences, understand in advance what it should look like. first, we don’t want a high fence, that is, about 80 meters is enough, but second, we don’t want to pile it up. in this case it will do. the euro picket fence consists of vertical metal plates; due to the space between them, it looks light and aesthetically pleasing. this is exactly the option we we suggest you do it on the front side. the pattern of the picket fence itself can be chosen, a big plus is that the fence will be fully ventilated, will last at least 10 years, there is a coating on top due to which the material does not lose color, is resistant to corrosion and is quite affordable from 1,300 rubles. per meter, such a metal fence is more expensive from 2,500, already for those who want to avoid unnecessary glances at their home, these are metal blinds, the plus of this fence is that it has a hole for the passage of air, that is, with on the sides it looks blank, but thanks to the fastening of the plate

anna obrosimova, nikita kulakov, channel one. honor of which the whole country receives an official holiday diving have recently also been considered just entertainment, and life-threatening at that. but over time, this spectacular species gained recognition and was even considered as a contender for entry into the olympic program of the summer games 2024. entitled. the most popular cliff diving tournament is the world series, consisting of eight stages. the top 12 men and women take part in each. the competition in boston was the hundredth since the establishment of the series. for the occasion, briton aiden heslop appeared on the tower wearing glasses stylized as the number 100. before the final jump, of course, he took them off, but managed to make an impression. in the end i won. russian nikita fedorov took third place. for him, this podium was the fifth in his career. publications was also bright performance performed by american kayla arnet. the judges appreciated the fiery dance, placing it in the final protocol as the top winner of the first stage of the season in athens, canadian m

anna obrosimova, sergey folendysh, channel one.art film, watch the time after the program, you're crazy, don't touch me, i won't sleep with you, i'd rather not live at all, the world media is full of headlines that the british foreign minister has become a victim of an unknown person who called him on behalf of petro poroshenko . david cameron revealed many secrets of western politics in this conversation. what did trump say about the situation in ukraine? he said that in his opinion putin only needs crimea and donbass. and i said that this was not so, but he allowed the money to be allocated. some trump, secret trump, it turns out, is the master of the world. if we can make sure that ukraine will be on the front line by november, then he will want to support the winning side. he basically said trump will be the next president. and he influenced the speaker, that is, this is interference in the inside. i’m convinced that putin wants part of the north of kazakhstan, you told them that putin wants to seize their states, which means t

anna obrosimova, nikolai krysanov, channel one.to make a device that will protect my fingers. we will need a fairly large deck, or we can take three logs and tie them with a fastening belt, like this. now, on one side of the structure, we place a board on its edge and fasten it with self-tapping screws. i am for. i previously cut something like this from a plastic bottle a rectangular segment, with the help of it we attach the second board to our structure, like this we screw the plastic to the ends of both parts, we made something like a door hinge, now the board moves along the plane of all three decks, we connect these parts with a spring, here on the other side we get a clamp into which you can insert a log of any size, we conduct a test: you no longer have to hold the log, your fingers are safe, and stabbing with both hands is much more convenient. in addition, the firewood does not fly apart, so working with this the device is easy and simple. previously, in russia, the inhabitants of ryazan, for example, were called kosopoza