watching them as beautiful numbers, we continue to wake up, i remind you that today is february 5, anna quiloriman bodies, as we said behind the scenes, she said beautifully, anya, good morning, very beautiful, good morning, well, let's get started, let's go, we're doing a whole-body warm-up. we start from the shoulder joints, move our arms in a circular motion, stretch upward behind the top of the head, try to keep your back straight, only your arms do not move your back, if possible, move away away from your neighbors, if you do this exercise, oh, keep your back straight, anya, share how to keep it straight, always train, you will strengthen your muscles little by little, an easier way, just lying down won’t work. inhale, open up, exhale, round your back, when you open your arms, point your thumbs back, then vice versa, thumbs towards each other, my favorite exercise, by the way, in the morning at 4 am is the best, you imagine that you are flying to work, may you open up to the light this new day, and one more time, and how many times do we do up to ten, yes, we do up to 10 times normally, up