and this is , if anything, maryana morenkova and anna quiloria. good morning, wake up, of course, in a good mood, nowhere without good music, good morning. vegetarianism, no meat or more strict veganism, these are modern fashionable, if i may say so, tricks, yes , which many use in their diet , if we are talking about children and teenagers, then this is the category of people, together, for example, with older people, for whom vegetarianism and veganism are unacceptable, because refusal of protein foods, yes, and protein is the basis of the whole organism, protein is immunity, because every cell of our immunity is protein, yes, that is, it is the building material, in principle, of the whole organism, and a child more is growing, so non-vegetarianism is not... veganism is unacceptable in the diet of children and teenagers. when asked: is it possible to live as a vegetarian and be a healthy person? it’s certainly possible, in principle i respect people who have taken the path of vegetarianism, why? because, well, there is probably a philosophy of

wonderful day, please use this warm autumn for its intended purpose, that is, enjoy every minute, anna quiloriaend. carp meat is considered dietary, it contains a large amount of protein, a record amount, iodine and almost the entire set of b vitamins . like any other fish, carp is best combined with vegetables and fresh herbs. of the cooking methods, we choose the most gentle, boiling and grilling. let's start with the vegetables. chop the zucchini, eggplant and carrots. just crush the garlic clove with a knife, add a little olive oil, salt, pepper and a mixture of provençal herbs. stir and leave to marinate. roll the carp fillet into a roll, securing it with a wooden skewer. place the vegetables on a heated grill pan, add a couple of sprigs of rosemary and fry on both sides. using a blender , blend parsley, dill, a little salt, ground pepper and olive oil. in this simple way we get an excellent dressing: green oil. add salt, pepper, a little olive oil, carrots and fresh herbs to boiling water. after this , add the carp fillet to the pan until it is completely cooked. for 10-12 minutes, place

with beautiful butterflies, just like the butterflies on our screensaver this morning anna wakes up with you today quiloriand you that we are celebrating a wonderful day, tuesday, the wonderful number of september 26th. everything is so wonderful, beautiful, just like our new studio, which you didn’t talk about for a whole half hour, you held back, and now briefly about what awaits us in the third broadcast hour of our program, about family, work and love for belarus, exclusive interview with nikolai valuev was prepared by our correspondent, daniil myshkovets, and we, good morning of the country, will see how a welder starts his money alexander yanut. festival of research projects junior fest, what innovations were presented by graduates of the national. olesya boyarskikh knows the children's technology park. we will also raise taxation issues for the self-employed, our correspondent natalya khomich looked into all the nuances. a self-taught man who created phenomenal music, what irving berlin became famous for, we will tell you in the section people who changed the world. yes, so don’t miss it, watch us c