for the third year in a row, anna trofimova, the deputy leader of the expedition for scientific workus, we are now it is made of adults, exactly a third of my life is devoted to the arctic university and the arctic, and i still don’t know more schools than this school. this is a project of my universities we are in the arctic every third resident of russia dreams of hosting a travel show , now anyone has such an opportunity. i will share everything with you. you understand both the bad and the good in this regard. i'm the perfect travel companion. this bag contains only chinese fortune cookies. i’m going to pick around, you and i are moving around, but we don’t know what we ’ll eat, where we’ll sleep, and most importantly, uh, how we’ll entertain ourselves. forgive me everyone. guys, this is really scary, but it would be terrible if we we haven’t tried this, it’s prepared according to old recipes, overnight quest, which means you’ll have to do some menial work so you don’t have to sleep on the street and wash yourself poorly. i'm trying to get along and live here. well , you got the

anna trofimova says that in the first days of the expedition, the body experiences extreme stress from any way, but it’s worth measuring, for example, the age of the vessels and everything will become clear. it is clear to my 27-year-old veins and arteries. at the beginning of the expedition it was already 38, but over time the body adapted to the winds and cold and returned to the physiological norm. there are self-regulation techniques. they are not only here can be used, of course, they can be used in any conditions. well, which we can classify as extreme, and now exercises, breathing, practices, visualization apartments, whatever you like, trainings, appointments also play a certain role in order for a person to improve himself, it is best to spend time with the team and somehow be periodically surprised . how can i find out? what state is my body in now? we diagnose functional states using this device. it’s called everyone and physics. a psychophysiologist evaluates the speed and accuracy of the visual-motor reaction. you need to follow the red and green lights, alternately, press