it doesn’t work, because anna valerievna really has a huge speech on this matter, but i also wanted towe are helping not only nature, but also ourselves, because constantly moving around in cars, we have stagnation in the body, the lymph is not so active, anna valerievna, than when we enter, than when we run, the back hurts, this is what i would bring to, if suddenly you have not only problems with the lymph, but maybe some extra kilogram has crept in somewhere, do exercises with our tatyana matusevich. she will tell you everything about slimness, about fitness, in this particular case about the correct stretching of the back. in the morning, every minute counts, but believe me, while the kettle is boiling, you can get in the right mood for the working day. therefore, 2-3 minutes will be enough for you to do the stretching. we lie down on our back, on the mat, legs along the body, socks brought together, arms bent at the elbows at 90 °, fingers pointing up, your task is to stretch at an angle of 45 ° on the exhale, stretching the spine, focusing on the thoracic region, on the inhale re

anna valerievna, judging by its volume, he also probably saw it with his own eyes, almost, but no, this at least the most striking representative of a natural monument of local significance , the two-year-old oak grove, but as its name suggests, it is only 200 years old, still young. but the most popular route since this year has become a trip on a narrow-gauge railway, it was built back in 1955. however , it was in 2023 that it became widely known among tourists, as they say, thanks to bloggers, thanks to journalists. there are 20 narrow-gauge railways left in belarus, with a total length of no more than 300 km, and we suggest immersing yourself in our nature, driving through our aeolian ridges, ancient forests, lakes, swamps, you will see all this over a distance of 10 km. our excursion will take place on such transport trolleys, which were used before. by track workers for such fast and efficient travel, say, from point a to point b. it will take about 3 hours with several stops. nature will present to your attention high lowland bogs, numerous lakes and dense forests. you can see wi

anna valerievna, i it seems like we haven't woken up the country properly for a long time, come on, 2, monday. like friday, even monday, now we'll announce the temperature indicators for today. so, let's start in the morning. the map in the studio. so, up to +11 today in minsk. region in bres up to +14 +7 +9 in the vitebsk region in gomel up to +10 +11 +13 in the grodno region in the magilevsky region up to +10 everywhere sunny beautiful comfortable morning, how will the temperature change during the day, anna valerievna, here's how look +25 +27 today in minsk, up to 28 with plus sign in brest, 24.26 in vitebsk, in gomel, grodno, mogilev, temperatures will rise as much as 27° with a plus sign, of course, the sun is everywhere, just some kind of grace, and nothing more can be said, here, so we will not say anything, we will move on to the next information, today , september 9, the ministry of labor and social protection is launching an online vote, where belarusians will be able to choose their winner from among the finalists of the family of the year competition. this year, in additio

she came back later, what a great happiness it was, if it was her, of course, don't listen to anna valerievnathe main thing is that the cat really found her way home and they were glad to see her, yes, well, our next heroine is also actively looking for her owners, let's help kiri find her way home, good morning, meet kira, a sweet cheerful dog who will be looking for her way home today. this beauty was found in the forest, she was tied to a tree, it's scary to even imagine what could have happened to her if... people passing by hadn't noticed her, now she is a resident of a homeless animal assistance center. kiri is only 4 years old, absolutely healthy, sterilized, vaccinated, and also treated for parasites. the modesty of this dog conceals an endless ocean, features and emotions that form a unique character, with her people kira is incredibly. affectionate and gentle, but she is wary of strangers, watches attentively and with a ringing bark informs about their appearance on the horizon. it is impossible to remain indifferent to kiri, because she has an incredibly kind and sensitive heart. o

anna valerievna, guide us, because we have our finger on the pulse, we are watching the venice film festivallly, the american film director, screenwriter, producer, animator, poet, tim burton received a star at the nali. fame in hollywood. many artists came to congratulate him, including michael kitten, winona ryder, danny devita and monica beluchik, who, by the way , is the director's current companion. burton, whose career began in 1985, when some were not even born, became famous thanks to such films as edward scissorhands, charlie and the chocolate factory and sleepy hollow. his most commercially successful the film was the postmodern fantasy alice in wonderland, which collected. at the box office more than a billion dollars, burton's latest work was the film beattle juse beattle juse, the world premiere took place at the venice film festival and received positive reviews from critics, well, handsome, nothing to say, all that you can say about this brilliant man, well, he's talking to you about a fan in the world of cinema, handsome, no, in fact, i'm watching and these are my two adored

and i have a question for my co-host anna valerievna. anna, do you love?this draniki as i love them, of course, then you should go straight to september 14 voronovo, because there will be a gastrofeks there for the first time called boronovsky drannik. by the way, the festival, it is dedicated to potato pancakes , is aimed at reviving and preserving the tradition of national cuisine. you didn't even tell me anything more, oh, you didn't let me say more, i 'm giving it to you now, i had to give you a flow of information so that there would be space, let's continue, the central area of ​​the festival will be reserved for the nadskys. to us, my friends, i i even know what it is, and you will find out if you come, by the way, there is a small spoiler , mushrooms are added to these very nadski draniki, in fact, they are an element of intangible heritage with the status of historical and cultural value of belarus, that is, i understood that you already know what naaski is, yes, please share, mushrooms are added to it, i understand that not all, no, i thought it

welcome, yes, you know, on this wonderful note, our broadcast, actually direct is coming to an end, anna valerievnaase wish something to our viewers, i wish you never lose vigor, spirit, optimism, whatever it is, outside the window, in the window, next to... airport, flying away, a million eyes, and i wonder how you managed, but i don't know, not to be late for a minute, well where were you before? and where was i before, and how could i live like this, i don't understand, where were you before, where was i before, let 's not lose each other this time, i'm flying away from airports, half of my heart is lost, i won't give it up, i 'll lose it in the white snows of our land, but where were you before, and where was i before, and how could i live like this, i'm not... mine, but where are you where was i before, let's be with each other this time and not lose each other. where were you before and where was i before and how could i live like this i don't understand. we continue the information broadcast in the studio olga kalairova. hello. gas and oil market, as well as energy and transport policy. the

weekend, well right now, let's find out what the weather will be like today on friday, actually anna valerievna, announce all the numbers. we announce, let's start with the morning indicators. so, in the capital of our homeland. today +9 +11 to 10 ° with a sign also of course plus will be in brest 6 8 heat in vitebsk in gomel up to 11 ° also with a plus sign actually as in grodno in mogilev during the day the temperatures will increase significantly and how exactly let's see so up to 24° heat in minsk in brest 23-25 ​​vitebsk 20-22 with a plus sign in gomel 22-24° heat 23-2 under such a sun we all expect. the only thing i can say, and so to speak, summarize is that september really confirms the status of the fourth summer month this year, but as they say, the nights already suggest that autumn will come soon. because it is cool, well and in the meantime we continue to broadcast in these morning hours about important things: the republican competition family of the year is held in belarus for the sixth time, the first was held in 2012, this year more than 44 families took part in the qualifying

attractions to this wonderful, why are they polite, maryana, i'll tell you everything now, don't rush, anna valerievna thing is that he greets passers-by, lifts his hat, turns on the color, but for this you need to shake his metal hand, politeness in response to politeness, that's what i always say when they tell me that some saleswoman somewhere was rude to someone, i say, and how did you address her, or maybe somewhere you were rude, it came back to you karmically, so how are you? the installation is such a unique gift to the citizens for the city day, yes, very soon grodno will celebrate the city day, but the lanterns are already working, passers-by have already appreciated them, we can already see all this on social networks, and first evening, the very first evening a huge queue formed at one of the lanterns, the only thing missing was a response from the device my frequent visitor, it seems to me that somehow the lantern should pronounce it, yes friends. we teach politeness, courtesy to the younger generation. yesterday a new school year has begun, the children have wiped away a stingy tear, but

with all our hearts we hope that the weather is also united with us, will give us a good mood, anna valerievna morning indicators, i will tell you that your hopes will come true 100%, in the morning we will have such weather, up to 14° heat in minsk. and mogilev 8:10 with a plus sign in vitebsk in gomel +13 +15 in grodno - 11:13 also with a plus sign everywhere the sun no clouds and a small spoiler the weather will be just as fantastic during the day, only twice as warm, up to 27°, but you know, i won't say anything new if i suddenly sing, the most important thing is the weather in the house, because music psychologist maryana marinkova, excellent weather reigns in the house of the dubanos family, which is participating in the final of the republican competition "family of the year" from the mogilev region. more than 440 families took part in the qualifying stages of the competition for the title of family of the year, seven families, winners of the minsk, city and regional competitions, will compete. this year, in addition to professional jury, for the first time internet users will be able t

na in general, we continue to celebrate september 3, today is tuesday, this is the soundtrack anna valerievnall be with today, she is not talking about the fact that we don't care about anything, as i just did not just september 3, the day when the fires burn, amazing, you demonstrated your entire octave, so if not, then wait for us in the next 2.5 hours of airtime, good district girl belarus, but for now let's talk. what interesting things happened in the russian city of gatchina, the international festival of light art night of light took place there, the festival took place in the gatchina palace park. visitors were presented with more than thirty installations and video projections created by masters from russia, hungary, china, indonesia. the theme of the forum is about the human. the theme is deep and global, allowing each artist to reveal their view of the nature of people, their place in the world. color art decorated not only the facade. how it was revived, you even know, some kind of speechlessness disappears when you look and want, you don’t want to say anything, you just want to a

exceed 17°, so we take out warm things from the depths of the closet, here are tibetan monks, anna valerievnaism again. you are all right, just do exercises with our tatyana matusevich, everything will be fine, wake up, pull yourself up, if these two points are completed, then you still need to do something, i'm talking about the morning warm-up, we will have a back complex, the first exercise we will warm up the cortex a little, exercise. simple in movement will remind something in movement in golf, yeah, we only need one dumbbell, and the ball, the ball is not needed, we take the dumbbell by its sides and with a movement from bottom to top we just start moving, while our pelvis does not rotate, it remains in place, only due to the body we begin to turn, so if when playing golf our blow goes from top to bottom, here it is the opposite, yes from bottom to top, the weight of the dumbbell. you need and how to select, the oblique muscles will be felt very well, everything will be felt a little in the back, so it is better to start with a small dumbbell, and then you can move on to heavier ones,

our game their teachers, anna kiselevich, gantsevichskaya secondary school named after the hero of the soviet union brinsky , geography and biology teacher svetlana valerievnanika zelenya, secondary school number of the city of evoce. tatyana vasilievna yakimova. ksenia belikova, voronovskaya secondary school. and a teacher of physics and computer science.