, look how beautiful, anneta tuzhaevna, over 75 years old, which means the risk of fractures is high, which means they can be. thanks to vitamin d, a group that needs increased doses of vitamin d, but for now we want to discuss how we can get vitamin d, for now without pills without drugs, our main source, our main source that allows us to produce vitamin d in our body is the sun, vitamin d is formed in the skin. you need to expose about 25% of our body to be in the sun, if this sun is bright for 15 minutes, this will be enough to get the daily dose, then this is exposed like this with bare legs for 15-20 minutes every day. get the daily dose, in russia this is possible, for example, in moscow, of course, it is possible, of course not, because we have 60 sunny days a year, and the rest we pack from head to toe only nose on sticking out on the street, well, that happens, yes, well, i'm very grateful, well, look, that means, unfortunately, in our latitudes we live above the forty-second latitude, that's our latitude, that's... look, you see, here we live, we live without the sun, well,