okay, antokh, it was a pleasure to be friends with you in general, to communicate, you did a great job wrestlers, gait, and body, the train must be tied very tightly so that the opponent can take a hold and carry out a technique, we are like two candies with you, seryozha, in order to avoid injuries, we will carry out a small exchange and then proceed to familiarize ourselves with the general the fight begins with a greeting to the big man, then a grip is taken, tightly, how convenient, you take me away right away, and take the snack in a stance, stand up, that is, you pull your butt back, that's it, that's right, you have to, you see, i'm pulling you back back, you see here? perfect stance, and then there’s a rise from the stand, and you have to do the lift, look, first i press down, then i just lift it with my foot, seryozha, come on, i was glad, we’re with you, i was flying, now i’ll leave you, that's neat. okay, come on, try it, now, try it, yes , yes, yes, so, both feet forward, yes, here, just sat down, like, i lowered myself, okay, okay, maybe i’ll try this one, well come on, my