anton valevich. still. you as a doctor can give some other recommendations.ral ones that suit everyone, to cope with stress yes, here's a momentary one that arose in a person, well, the first better move the muscles. if it is not possible, go for a walk there. clean them up, you can start, well, reduce, strain the muscles of different parts of the body, depending. what pose? you are here, maybe standing, that is, we can all strain the muscles, thighs, calf muscles, buttocks muscles there. just tense, relax, tense, relax. it could be brush movement. here you can not strain, but directly move to compress, that is, it is important to transfer your emotional stress. emotional tension into muscle activity, second, in no case do not forget about breathing. you can inhale. well, how great to hold for 2-3 seconds and exhale as long as possible. this promotes activation of the parasympathetic nervous system and relaxation. thank you very much. today we discussed. what simple ways to help get rid of stress the conversation about the most important thing continues. next