the second part of our broadcast, we’ll talk to the general producer of the belarusian radio anton vasyukevichind out what awaits the residents of the capital’s guests tomorrow, the fourth of may, as part of a loud musical and interactive show dedicated to the radio day itself. today we celebrate radio day, that’s it, that’s right , by the way, between probably, but wait, wait , i’m wrong, friends, we celebrate television on may 7th, anna is in a hurry to live, yes, in the third part, according to tradition, we will talk with svetlana koshitskaya on delicious topics in our section from a nutritionist and i hear, let’s prepare our stomachs for a rich feast, because in addition to orthodox easter, other may holidays await us ahead, yes, well, right now i want to say, oatmeal sir, but baked oatmeal. yes, our anatoly moiseev is still a gourmet, no matter what he comes up with, yes, let's write down a new recipe, good morning, today we are preparing a healthy breakfast, but healthy does not mean tasteless, and i will prove this to you, if you are bored with traditional oatmeal, then baked oatmeal w

amazing conversation, friends, in our studio was the general producer of the belarusian radio anton vasyukevichello, today our topic is stretching, and if suddenly you don’t have a gymnastics mat at home, then you don’t need one, because today we will have three wonderful exercises that you can do anywhere, just on... on the floor , go! so, the first exercise: dasha, we put one leg back, pay attention here the angle is 90°, that is, we are forward, we don’t bring the knee out, we spring and pull the arms up, and thus spring: 1, 2, 3, we count somewhere around a minute, yes, this is good, very useful, then, accordingly, we change our legs and do the same in the area of ​​a minute, we keep our back straight and try to stretch up, this way we stretch. only the legs, but also the upper shoulder. the second exercise that we will perform is called sumo, and i want to say right away that we are doing it in order to prepare our body for the third exercise, but we will not get ahead of ourselves until the second one, so we spread our toes as far apart as possible. on the sides, we place the legs wide, i