my name is anya ilyushchenko and i am a professional fitness trainer.y people prefer training at home their point of view, they argue. simply put, the fitness center is a waste of time and money. however, fans of gyms. there is an opinion that classes in the gym are much more effective than home workouts. it ’s not quite like i train at home, you can also achieve excellent results, but if we are talking about progress in muscle mass growth, then, of course, we need progression in loads and these are weights and , of course, a variety of simulators that we use to achieve our goal and, of course, going to the gym will be much more effective than home workout in this sense, but if we plan to lose weight, tone the body and give the muscles a small amount of home workouts, it will be quite enough. visitors to the gyms can be divided into two categories: some perform light exercises, others bring themselves to exhaustion, and everyone has their own arguments, which they are happy to share on the network. a good workout is one after which you have muscles hurt