my name is anya yushchenko and i am a professional fitness trainer.e increased interest in fitness, which more and more people are fond of and the availability information on the internet, funny and not very myths about training continue to exist , you can’t eat after a workout. it is a myth. if you are asking yourself this question, then most likely you have decided to lose some weight. and most importantly, you must understand. this is what is most important in the process of losing weight - a calorie deficit. this is how you consume energy. we owe a little less than we spend. exactly this. the main basis in the process of losing weight. we walk not only during training, it is very important to maintain a calorie deficit throughout the day, so we should focus with you primarily on feelings of hunger and eat at the moment when we really want it. physical activity healthy lifestyle tightened beautiful strength of the human body is confident in the future, so millions of people spend time in gyms and everyone strives to achieve results faster, everyone

my name is anya and yushchenko and i am a professional fitness trainer. the beginning of the 20th century, sports were the privilege of men, and simulators were invented exclusively for men . the stereotype can be found on the internet so far, women do not need strength training. this is absolutely not true, strength training gives us a huge bonus, especially in the process of losing weight, because if we lose weight only on a calorie deficit due to nutrition, and the body is very bad at parting with fat mass and, first of all, it spends its energy-consuming part, and this our muscles. but if in the process of losing weight we exercise regularly. we give an organism. there was a signal that we need muscles and, naturally, in this way, while maintaining the body's muscle mass, parting very well with his live stock. what is needed for a comfortable workout such a question is often asked on the net by new proponents of a healthy lifestyle virtual experts offer a lot of recommendations to train. you can wear any clothes, and it’s true and at the same time a m

my name is anya il yushchenko and i am a professional fitness trainer.olution for those who want to lose weight, pump up relief muscles or just be in good shape. should be stretched. this is partially true, however, it is not recommended to do a full stretch before strength training, since our fascia and ligaments are stretched at this moment, they become more elastic during weight exercises. they may not be able to cope with their main function of keeping the joints in a stable position, so we do a full warm-up before strength training. well, stretching is not recommended. but after a workout, just right, you spend several days in the gym every day. hours. you feel at home among that iron, suddenly at some point you realize that you are tired of training. what to do? take a big break from training and your muscles will turn into fat. this is a real myth, fortunately this cannot be, because muscle and fat are completely different tissue compositions. but if you continue to eat in the same mode as you ate before you stopped training, that is, naturally, y

anya is in kyiv and not in moscow. who will be the next president? i asked, did you know for sure that yushchenkos successor would be yanukovych, it was absolutely a duel between yanukovych and tymoshenko. and did you know, by the way, that someone knew that poroshenko would be yanukovych's successor, and his last name did not sound even on the day of the end of the maidan. as a real person who can lead the state, i'm already talking about i don’t even say zelensky, but that’s what a democratic state looks like, that’s what they don’t understand and they tell me. and why can’t he be the president ? you are just saying some strange things. volodymyr volodymyrovych has already decided. if the ukrainians don't support it, it's worse for them. well, we see it is worse, but somehow they turned out to be yes. so what does this mean, in principle, he was released, rehabilitation began. and now, obviously, he already feels so good to lead this parallel project, what does medvedchuk's article mean in reality ? well, i have somewhere not in reality. to quote putin, it was said that with this special operat

electoral state and no one will ever say to anya in kyiv and no in moscow who will be the next president, i asked them, did you know for sure that after yushchenkoukovych, it was absolutely a duel between yanukovych and tymoshenko. did you know, by the way, that someone knew who would be yanukovych's successor poroshenko and his the last name did not sound even on the day the maidan ended. as a real person who can lead the state, i'm not even talking about zelenskyi, but that's what a democratic state looks like, that's what they don't understand and they tell me . and why can't he be the president, i say and that's why that ukrainians won't vote for him, he can't be elected, you don't say it, vitaliy, you're just saying some strange things , volodymyr volodymyrovych has already decided. if ukrainians don't support it, it's even worse for them. well, we see it so much worse, but somehow turned out to be yes. so what does this mean, in principle, he was released , rehabilitation began, and now, obviously, he already feels well enough to lead this parallel project. what does medvedchuk's article mean in reality? well, i have very much not in reali