i tried the apple cider vinegar one when i was 16, and i thought i‘ll do that, and look like beyonce.hy eating, good quality protein, whether it's plant —based or not and fruit and vegetables. nicole, in the world of influencers, is there any movement to engage properly with experts and that the advice given out is accurate. i agree there should be more regulation and i think it is every individual‘s responsibility to look at who they are following on instagram and see who is giving them diet advice and you should be taking meal plans for people who are not qualified, but taking inspiration from people, i know instagram has been huge in sharing the vegan diet because people who didn‘t know how to create plant —based food can look at something and say they can make that and that has encouraged healthier eating but as far as the whole meal plan, that requires a lot more expertise. nicole, daniel, mandy, and carmen who got up early for us in the states, goodbye, thank you very much indeed and take a carrot with you if you like. marco borges who came up with the diet told us beyonce used