pulp fiction? >> reporter: remember when juice meant orange or apple?e lea michele have been seen with green concoctions of pressed vegetables and fruit choose. >> i love juices. there's no better way to get the nutrients than to use. >> reporter: is a salad in a bottle just as healthy as a salad on your plate? in most cases, no. check out jamba juice. kale is a superfood. be beware, this kale apple pine jj apple and chia seed blend pax 250 calories and 43 grams of sugar. the carrot juice, 133 calories and 26 grams of sugar. when choosing your own ingredients, remember that vegetables have far fewer calories than fruit. naked juice has a 100% juice line you can find in most grocery stores. this is 150 calories for eight-ounce serving. there are two servings here. if you drink the whole bottle, you're consuming 300 calories and 64 grams of sugar. you might think a smoothie is healthier than other snax. but many are loaded with calories. try making one at home. i met up with candace to make a smoothie. >> you're going to be able to control the caloric int