so it's been filleted and put with juniper and lingonberries, squirt of aged apple vinegar. >> wow.lethally good. i can think of ten different ways i'd like to eat that. >> definitely. >> standing up, sitting down, with beer. >> being fed. it takes awhile to stumble across these things. slowly but surely they come out of the woodwork. it's time to drop your pants for underwareness, a cause to support the over 65 million people who may need the trusted protection of depend underwear. show them they're not alone and show off a pair of depend. get a free sample at underwareness.com. the pain felt like my feet were on fire.e pain. i had these very burning, needle-like sensations. i knew i needed to see a doctor. my doctor said, "let's try lyrica." lyrica has helped relieve my pain. it's known that diabetes damages nerves lyrica is fda-approved to treat diabetic nerve pain. lyrica is not for everyone. it may cause serious allergic reactions, or suicidal thoughts or actions. tell your doctor right away if you have these, new or worsening depression, or unusual changes in mood or behavior.

. >> with a little bit of the beef broth and apple cider vinegar. >> reporter: it has been made since throwing bones in soup, but it is a rise with the paleo diet. >> we have seen a rise manyin the last month, and it skyrocket eded. >> reporter: believers say it helps to improve the skin and health. >> this is a bone broth that we cook over 24 hours. >> reporter: and with actors and athletes like koebbe bryant swearing by it, it has boosted in popularity. >> the geltin and the nutrition. >> reporter: and she bought two cups today to ease a sore throat. >> i asked the professor what is one of the best things that you kcan do when you are sick or workout recovery and he said bone broth. >> researchers are not sure that the accolades are true but either way, the masses are headed toward the butcher shop. >> it is like liquid meat in a way. >> reporter: in palo alto. >> we grew up drinking this. it is called making the goat last longer. >> and now it is $5 for it. >> oh my. that is crazy. all right. let's get a look at this radar picture here. we have a storm system here way off to the we

balance sal mick apple cider vinegar. one is so savvy from unite, want you to have, after the break. i just love it, i love sugar. what's happened to snacking? how did it become absent-mindedly eating one after the next? we are a creamy cheese that still believes in savoring our food. the laughing cow. reinvent snacking. homecoming? it's awesome. but with the citizens bank education refinance loan it gets even better. you know those people who pay a little extra and get all the legroom in coach? that could be you, if you refinance your student loans. i can refinance, even with 4 loans from undergrad? yes, you could replace your current student loans with one new loan at a lower rate and save money on interest. sounds easy! it is easy! just call citizens bank at 1-866-999-0233 or visit lightenyourloan.com. our customers who refinance save an average of $145 a month- more than $1,700 a year! so treat yourself to something from that in-flight magazine! but why stop there? you can save up for a new car, a wedding or a down pa

. >> beef pones, pork bones, with a little apple cider vinegar, which pulls out more collagen extra goodness out of the bone. >> bone broth has been made since people started throwing bones into water to make broth, but it can be related to trends like the paleo diet. >> we have seen significant sales in the last month. >> believers say it helps restore muscles and improve skin and stomach health. >> this is a smaller batch. we cook it for a little over 24 hours. >> with actors and sports stars like kobe bryant swearing by it even more people have started raising their ladles to try its supposed health benefits. >> because the collagen the gelatin, magnesium, calcium. >> this woman took nutritional classes in college. she bought two cups today to ease a sore throat. >> i asked the professor what's one of the best things you can do when you're sick which i am and one of the best things you can do for a workout recovery and he told me bone broth. >> health experts are not sure if all the accolades are accurate saying more research needs to be done before declaring it a superfood, but either wa

but apple juice is a problem. right? red wine vinegars great but balsamic vinegar, which is actually a syrup, is a problem. chunky tomatoes are fine, but a tomato sauce that has condensed sugar from the tomatoes and added sugar is a problem. >> so in terms of a short cut, what it seems to me that you're saying is that a lot of processed foods are using hidden sugars to make you addicted to their products. >> i'm so glad you brought up the "a" word. you know, when you look at sugar, actually we found it's eight times more addictive than cocaine. they did a study of oreos and rats. they both lit up the same reward center in the brain, but when they were give on the choice, they actually chose the oreos over the sugar. they got more pleasure from if. processed foods, 80% have added sugar. that's before you look at the natural sugars and the carbs in the food. it gets us wanting more and more and more which is a problem. that's why you have to look at the impact and start what i call trading the higher sugar impact foods, say, a marinara saw

there's one that is at that heebie based -- tahini based, some agave and apple cider vinegar to sweetene's basic questions that people have, i think when talking about going vegan, right? how do i get my protein? is there a lot of prep work? and what is the best way to stick with it? do i have to shop at a special store? >> all those questions answered. that is i cover this in the book. literally there's one chapter called making your way around the grocery store. one chapter is called making the time to cook. to demystify the idea it has to take an hour or more a day to cook and prepare healthful meals. the same with the protein. there's a different chapter on nutrients we're be says -- obsessed with like protein, it's all answered in there. >> what is this >>> this is herb-based, basil, green onions, chives. that is the green part. it's gorgeous in this gorgeous dressing. then of course we've got cookies. >> some people have a hard time making that without dairy? >> they think we need dairy, of course we don't. we need moisture, fat and learning. talking about -- learn 11ening. bakedd

and make a vin get with wed wine vinegar, deonmustard, and then this. >> tell me that -- >> that's applesbake for 35 minutes. delicious, a third of the calories and ten times more interesting. >> so good. >> i was worried. >> you can get it if you're looking for spicy. they have just enough. exactly. and here we have sloppy joes made with lam shanks. take the meet from a lamb shank. braise it slowly with dried app bring cats and put itots and put it on a bun. and then a hamburger bun. don't have to get fancy and italian. that's ready, sits there, toast the buns when you're ready to eat pem this watching the game no one is interrupting you. >> and look like a chef. >> you can do all this the day before. >> the con photofetti -- >> i was at the stripper bar before coming this morning. >> they were spicy. >> by the way, they are spicy. >> they're spicy because you've eaten your fifth now. if you just had two. you can eat as many as you want they're not caloric. the heat will slowly build. >> you can catch this guy on "the chew," weekdays 1:00 eastern, his new book is available now. and find

apple. >> these are fermented foods. we have fermented tea things like sour kr theout, even fermented probiotic pickles, which means there is no salt and vinegarat is like a kids little smooth i that is rich with probiotic. fit is pasteurized it will kill it has to be cultured after pasteurization. look at label and know it is live cultures. >> how do you say that. >> keeper. >> yes. >> what is that. >> it is a new grain. this is like baby kenya and it is tiny kenya and cool then trending with grains people are starting to have source grains. so, all of that. >> yes. >> it looks like cavi ar. >> it is so different. >> yes. >> it is so keniwa. >> yes. >> keniwa. >> there are new grains. >> yes, trying to order it. >> yes. >> keniwa. >> okay. >> katie thank. >> nice and healthy. >> it is so in. >> i have forgotten the name of it, sun choke. >> delicious. >> sun choke. >> like an artichoke but a sun choke. >> that helps. >> yes. >> where would i get it. >> whole food has them or farmers market. they are in season. >> mikey likes it, he really likes it. >> freezing cold isn't keeping anyone away from the beach, apparently. did you see this? hey, j

vinegar. deglaze the pan. brussel sprouts, raw. olive oil. the apple slices.s and feel really good about it. >> moving on. >> cantonese shrimp. put a little slurry with cornstarch salt and pepper and some sherry. this will thicken it up and make it hike that chinese style sauce. going into the pan, one gram of saturated fat. if you use gluten free soba noodles, gluten free. >> should we try it? >> yeah. >> want a little scallion on top? >> yes. >> oh, that's good. >> it would be even better if it was hot. >> it's got a little spice to it. >> when you make it at home al it will be hot. >> you're going to really like this. we've got a gorgeous nice spicer up for our pork. ciracha barbecue pork tenderloin. it will cook on low for eight hours. >> what part of the pork is this? >> it is shoulder also known as boston butt. >> butt. >> that's nice. >> lot of pork to get in there. these are the sandwiches. only 230 calories. >> is that a dry rub? >> for the whole sandwich? >> yes. dry coriander, chili powder dried garlic. >> that's good. >> come on. >> 230 calories. y