arianna huffington joins us.. >> i love these technologies that nudge you to do the right thing. tell us about boundless and what it is. >> it's a neuroscience based ai company that actually uses all the data feedback loops to feed you better and better microsteps to improve your behavior the whole point is that the way we thought we could change behavior is through new year resolutions and that doesn't work thrive has come up with what we call microsteps, too small too fail the title of your next book. >> give me an example. >> one example is how you start your day take 60 seconds before you go to your phone 60 seconds, joe. are you listening? >> i don't have time i have to do it right away. >> 60 seconds. if you don't have one minute, you don't have a life. to set your intention for the day. to remember what you're grateful for, to do something that gets your mind in the right frame, to start the day. >> are you telling me to do this or is boundless going to tell me to do this >> we're going to feed you that mi