and morning in the world with roman budnik and arina sharapova yes, see you friends. tomorrow. may your day go well with only great news. so right now the news. until tomorrow bye. news on first hello in the studio of valery korablev in this issue, an attack from the ground, our military thwarted an attempt by the nationalists, a triple strike aviation, and also a deceptive maneuver to see half an hour before the operating room does not waste precious time. no, no battalions. that's located so close to the leading edge of the hottest moments after the battles are engineering thoughts and it is necessary not to let them freeze in the water, especially for this, under the bridge, heavy tugs skip such large-scale projects. at the limit of feelings, a big premiere on the stage of the tabakov theater is the performance of the desire to live, why are they so close now and it is clear to the viewer that he took the telling price? all in creativity and gave. our military thwarted an attempt by the nationalists to advance on the positions of the russian troops with the help of drones, t

and now the word to arina sharapova and roman weekdays.ery good day, despite the fact that, in my opinion, it's not raining, nobody's snow is coming, but today we 'll talk about something, we'll talk about dating on the internet. yes, the fact is that i have two girlfriends who really got married right away and very successfully on the internet. but there are other girlfriends. they were probably more lucky the day before, yes, oh, who were cheated by the car. this is such a delicate topic here it will be necessary to be so extremely attentive, because everyone deceives both boys and girls. this is where you need to take yourself. be careful there are a lot of gloomy scammers around. whatever women come up with to determine the character by the shape of the nose, the color of the eyes, look at the photos, just so as not to run into an inadequate on a dating site. i understand correctly that a tick is not a guarantee of security. and this is just a confirmation that, for example, a photo of a person matches his real appearance verification.

and now the words to arina sharapova and roman budnikova good morning.this year it beats all records of variability. we knew that she, of course, was so capricious there, so amazing this year, yes, then frost, then a hotel, then snow. then water porridge of snow and water mixed with reagents. horror. and here's what to do about it. well, it's quite obvious regularly first clean your clothes shoes. well , what to do, and here's how to do it right, so as not to leave stains there. well , what kind of directors get on the coat on a joke to do something? yulia molostova will tell about this now. who are the reagents, then salt, then sand, then road porridge just went out into the street all on clothes, shoes, and this is not like otters in the summer . went further chemistry eats in, but if you are a mother, as i know it, winter is also greasy stains from food one half of the pants and jacket we clean it at home i pour some water. i add liquid soap and begin to lightly apply a little too much soap on the dirty surface, and again the trouble will remain stain

and now the word to arina sharapova and roman vodnikov.dnikov takes air baths here cool, but still nothing pretty. yes, we are in a very beautiful place near the gum rinks. eh, there is such a beautiful fair here. well, in general, it's hilarious. let's talk about healthy eating. this topic has been bothering me since this morning. oh he can, because i'm hungry for a very properly balanced diet. how to do it in life, but well, let's not rub the theorize. let's practice now. balanced diet, how much to eat? well, not with libra to walk and calculate calories on a calculator experts came up with the idea of ​​​​dividing the plate into parts. this method was supported by the ministries of health of all countries. it is a very simple quarter of the plate - this is a protein product; a quarter of the plate is a side dish and exactly half is vegetables or fruits. so every meal three times a day. catch there is a rule that after all , breakfast is the largest portion, lunch is smaller, and already quite small, but this does not mean that we should

that's all for now arina sharapova and roman weekdays.. we meet at the red square next to the gun fair, and gumka skating rink, please come here. it's so good to ride and enjoy the winter here. speaking of winter, the synoptim promises today in moscow -1 in st. petersburg plus one in sochi plus 12:00 in the current in chita minus 26 in yakutsk -46 and it's even warmer, by the way. yes, here january weather surprises us so often we have to hear that this is a topic for us. well, here 's what's normal about it. interesting. why does the temperature jump. and what does this mean for you and me marina vakhrusheva figured out these important issues? with temperature records, the ultrapolar invasion began this way for us and for weather forecasters in the european part of russia, for almost a week frosts kept to -30 in the moscow region to -40 in tatarstan, udmurtia, bashkiria, and this , after first snowy and then rainy december 2022 , last december 131 fell mm. precipitation - that's three times the norm. wet enough it was the wettest month o

arina sharapova is with you on the calendar thursday. it's january 19th.ing place, but what is a holiday without a festive table of the tradition of epiphany feasts old treats special. epiphany is one of the most important holidays and orthodox christians anastasia every year prepares a knee for the baptismal table, a traditional festive dish in ryazan , an old recipe made from three types of flour, wheat, bird cherry flour gives some interesting nutty and peculiar flavor. yet again. it cannot be described in words. you should definitely try it, and rye gives some kind of such a homemade rustic note , kneaded the dough, made the form, add grated kalina and apples, the recipe is simple and kutia natalya abrosimova makes it according to a special recipe with rice, it is considered a delicious dish on the epiphany table. in the family , other dishes have become traditional roots, the whole family makes dumplings with potatoes, we will make potatoes. grandmother did. uh, because it retains its taste better for dessert baked apples with raisins and honey. poems

tver region in the center for rescuing orphaned bear cubs, that's all for now , the words of arina sharapovanow. but, in principle, the weather is quite good sponge, then we are on red square. let's talk about finances, which sometimes sing romances, as often happens, there is no money yet, but they are very, very necessary. and so that we make it a bank and ask for a loan much more often give. well, yes, and you also come to the bank. you ask for a transfer, he says no, and all sorts of such words begin, such as indicator e, debt load e credit, which, well, cannot be kept through it, that is, secured. well, in general, problems immediately arise. let's listen. what it is? i came to the bank for a lawsuit, but was refused this year, there may be more such stories , especially when it comes to unsecured loans, unsecured loans suggest that the borrower does not provide him with anything when applying for a loan, namely, a guarantee is a pledge, let's say the car's real estate is still some kind of property is important for approval, the indicator of the debt load of the borrower, the so-called