vladislav stefanko, champion of the republic of belarus in arm wrestling. came to armsport in 2007, andeady in 2010 passed the standard for master of sports, the armwrestler has more than forty awards of various types: multiple champion and medalist of belarus among juniors, students, multiple champion and medalist of various belarusian tournaments among men, participant in the world cup championships world among professionals, is included in the world ranking of professional athletes, loves active sports, has been playing table tennis since the age of 6, has... second category in basketball. how are you going to surprise me today? today we will have a salad with bulgur, beets and vegetables. sounds interesting, but i think it's difficult. mash, don’t be afraid, you can prepare this breakfast for the weekend. for the salad , prepare 40 g of bulgur and one small beet. what is a proper salad without greens and vegetables? we will take radishes, cucumbers, tomatoes, cherry salad mix. also prepare 50 g of green beans and green peas, if they are frozen, it’s okay, we will saute them as the r