artur moiseenko artur vladimirovich hello. good morning like this. yes. well, what do they say, watermelons are advised, even for diabetic patients who are losing weight , and sugar is already a lot of sugar for me. or is it some other kind of sugar. uh, that's right sugar, there is the same as everywhere else, and this is a mixture of simple sugars glucose fructose and sucrose. uh, about advice for diabetics. i think still , still no, still no, but get hot because. then this is a large glycemic load on the human body, a high level of sugar, including the question of how much to eat, and here i would draw attention from the very beginning to the fact that no matter how useful a vitamin is to me, fruit, vegetables or any other product, all its useful properties end exactly where ends with the norm of its consumption, probably, you don’t need to sit on a diet of 200 g for 3 5 days, like there is. the temptation of saturation gives the body a diuretic, and the fact is that you should not stay on any mono diet for a long time. well, in general, in principle, because it is a kind of you restrict the intake of other nutrients in your body. yes, the most important of them is that watermelon does not give proteins. if watermelon bread, because some with black bread and even some children. he say you eat with bread or salt. i still some eat. see with bread. this story is probably not related to dietetics and medicine in general, in principle, a nutritionist of nutritionists who would recommend eating it with bread. i honestly have not met, but some people. in general, they eat. hmm. probably , this is due to the fact that more saturation occurs. in general, everything, yes everything, but already we had yellow watermelons in the plot. they are sweeter, yes, they say, but maybe yes, for my taste, red watermelons contain lycopene. the same uh hmm insider who credits them with big antioxidant properties, that is, this substance. uh, a small amount, yes. or nettle in a watermelon contains, say, one and a half times more than m-m in tomatoes. and yes, it allows you to do the prevention of diseases of the organs of the organs. gastrointestinal tract - these are oncological diseases of the prostate gland plus e, laboratory influences e, cholesterol profile can the benefits be extended somehow for a year there? well, it is unlikely that the beneficial substances that are there are antioxidant vitamins, and they do not accumulate in our body in any way. thus, therefore, they only come at the time of consumption directly of watermelons, which unfortunately, a large amount of nitrates, the maximum daily portion, dose, or rather nitrates, which allows some kind of stomach upset to manifest itself, and this is about 300 mg per person weighing 60 kg . in the most polluted watermelon , more than 280 mg is rarely found, that is, if the norm. 200 g 200-300, then actually, even if it doesn’t exist, yes, well, it’s already going along the edge, but there are still bones inside and many people remember that in childhood he speaks like that with bones, in no case do not eat the pickled ones. it is possible that something is being produced inside, moreover, the bones contain a large amount of precisely a-a microelements, magnesium potassium, that is, they were directly placed in childhood and deprived us. yes, it was a certain stereotype when the bones lead to diseases. yes. well, unfortunately, this is not confirmed. but the amount of trace elements in them, it is really colossal. thank you very much for the story answered the dietitian specialist in low carbohydrate and ketonium arturu very much we look every friday for you the whole country will look like a recognized classic on gagarin. if you want to put some music on. let the new one play a real blockbuster, let's go to the berth dangerously volodya the best films of russia cinema on fridays at 21:20 only on the channel russia care and love is the best amulet for you and your loved ones wearable icons medallion on a chain matrona moscow or a photo of a loved one whom you wish with all your heart of good. the holy matrona hears and helps everyone wear the icon of the matrona of moscow on your chest or in your purse in your wallet or even in the car the blessed saint will always be near the icon the medallion is illuminated, reliable electroplating, 24-carat rose gold and 36 shining crystals the icon of the matrona of moscow will be a wonderful spiritual gift for any church holiday or important event in the life of a loved one. the holy matrona hears and helps everyone; wear the icon of the matrona of moscow on y