. >> and later, eating healthy doesn't mean you have to eat chia seeds or asahi juice.vocados, chocolate and superfoods in your kitchen right now. we'll tell you what they are and the health benefits. but first al is off this morning. maria larosa is here with a check on the weather. >> good morning, guys. ready for the chill? it's coming. >> oh, no. >> after a warm spell, afternoon temperatures in the great lakes and the northeast cool today, but it is going to be rather cold tomorrow so keep that in mind. record-setting heat potentially once again through the midsection. and of course the pacific northwest, the west coast still a bit below average. a chance for severe storms along a front in the northern plains. otherwise sunny to the south and in the northeast. so as the winds pick up, still very unsettled across the pacific northwest. with rain and more mountain snow. >> good morning. the sunshine returning. temperatures are going to feel a little cooler. the wind will be out of the >> natalie, back to you. >> all right, thank you, maria. coming up next, the keys to