one weekend how to make sure i'm fit on the 2nd day until next time be done in sports physicians ashman playing 1st checks kim's blood he checks you realize falls which can be raised after exercise and creating kinase all seek a levels which indicate tiny injuries in the muscles caused by hard training to kim didn't do any training yesterday so she should be rested her muscles one of good works particularly when she should never have been negative energy basket so she came here real levels should be lowered this morning. after giving a blood sample she does a performance test came miss feeling good and powers away for about 5 minutes for power ok thanks. then she hits the road kim does a typical training session on a cross-country track 2 sets of 20 minutes full power with a 5 minute break in between. the christian hatter is a keen soccer player and is doing similar tests separateness course he will check his blood in the same way but 1st he has to answer questions on how fifty's feeling today. the study is time consuming but the 27 year old was keen to take part. as an amateur athlete

ron terrell, director of emergency in oakland says breathing the ashman ear finding on their cars and backyards could be more of a problem in the dark this, along with the sheer number of days of unhealthy air. >> now that we've had a 23 straight days, there is a persistent inflammation and challenge the people systems. that's a problem. >> reporter: the national weather service expects much of the darkness to disappear thursday, but the smokiness center main. >>> there's a lot of smokiness out there now, as you can see. this is from earlier today. most of the smoke was coming from northern california. and was riding in on the north wind. red flag warning we had last night is essentially north wind. you can see it as the corner of california has notched out. the winds are going the other way now. we have a deal where we have the winds working their way into the upper elevations in the right direction and at the lower elevations in the right direction. what's the right direction, a westerly wind or a wind blowing from west to essentially east. right now we're looking up a little bit at

weekend how to make sure i'm fit on the 2nd day i mention next time we don't have the sports physicians ashman thing 1st checks kim's blood he checks you realize falls which can be raised after exercise and creating kinase all c.-k. levels which indicate tiny injuries in the muscles caused by hard training. kim didn't do any training yesterday so she should be resting her muscles one of good works particularly when she should know having negative energy basket so she can use real levels should be lowered this morning. after giving a blood sample she does a performance test came miss feeling good and powers away. 5 minutes for power ok thanks. then she hits the road kim does a typical training session on a cross-country track 2 sets of 20 minutes full power with a 5 minute break in between. christian hatter is a keen soccer player and is doing similar tests separateness course he will check his blood in the same way but 1st he has to answer questions on how fifty's feeling today. the study is time consuming but the 27 year old was keen to take part. more when i was as an amateur athlete i want

weekend how to make sure i'm fit on the 2nd day i mention it's time to be done in sports physicians ashman playing 1st checks cames blood he checks you realize falls which can be raised after exercise and creating kinase all seek a levels which indicate tiny injuries in the muscles caused by hard training came up to him didn't. do any training yesterday so she should be rested her muscles one of can work particularly when she should never have been negative energy basket so she came here real levels should be lowered this morning feels like after giving a blood sample she does a performance test came miss feeling good and how was away for about 5 minutes for power ok thanks. then she hits the road kim does a typical training session on a cross-country track 2 sets of 20 minutes full power with a 5 minute break in between. the christian hatter is a keen soccer player and he's doing similar tests separateness course will check his blood in the same way but 1st he has to answer questions on how fifty's feeling today. the study is time consuming but the 27 year old was keen to take part. when