when they are squeaky like asparagus they're fresh.hen you bring them home, in the refrigerator right away. and always store them for only two or three days and that's it. broccolini, wonderful, loaded with flavor. i'm tony tantillo, your fresh grocer. and always remember to eat fresh and stay healthy. ciao. >>> miley cyrus has apparently danced her way off the cover of "vogue." she made headlines recently with her performance at the mtvvmas. according to yahoo cyrus was going to be in the december issue about it was killed because of her performance. cyrus also just released a clip of her new music video, wrecking ball, where she appears nude during part of the video. vogue might not be into twerking too much but it's becoming a part of some fitness programs. one fitness guru says it's a good way to burn calories and increase pelvic bone density and they are calling it a twerk-out. we'll be right back. ,,,,,,,, is this the bacon and cheese diet? this is the creamy chicken corn chowder. i mean, look at it. so indulgent. did i tell you

it's a little combination between asparagus and broccoli. it's got some of the similarities of asparagus and like broccoli. but it's delicious, loaded with flavor and loaded with nutritional value. but you have to select and store them in the right way. when you buy them, where it's green has to be green free from yellowing. it has to be straight. if it's curved it's been stored for too long. when they are squeaky when you squeeze them, that means they are fresh. when you bring them home in the refrigerator right away. and only store them for two or three days and that's it. broccolini. wonderful loaded with flavor. i'm tony tantillo, your fresh grocer. and always remember to eat fresh and stay healthy. ciao. >>> from healthy to not so healthy food. starting today burger king is offering french fries without the side of guilt. this is a new crinkle cut french fry that clocks in at 270 calories. their regular fries have 350 calories. the world's number 2 hamburger restaurant says they are using a new batter that doesn't absorb as much oil and

i'm glad they'll wait three years to roll out the veggies, can't get behind a asparagus with my big mac. >> she's not lying people. 4:36, 57 degrees on your friday. >> women on edge after a series of very disturbing crimes. someone watching them, even touching them while they're asleep. and that perpetrator still >> welcome back at 4:39. >> you know, earlier this week i was talking about how cold it was like monday. but now i've gotten used to it it's just set us up for such a great weekend i assume, eileen. >> yes, indeed. the weekend will be fantastic. we have a few clouds but like you said you're starting to get acclimated to some of the cooler temperatures. it's not quite as cold as it was earlier this week but it's chilly. 48 dulles, 49 manassas, 53 in families, cooler blue ridge and shenandoah. we've got some clouds beginning to move in associated with this marine layer so this morning we'll have clouds. in the afternoon we'll see a little bit more sunshine. with the cloud cover today temperatures not as warm as yesterday. yesterday 77, i think today 74 but overall it will be dry.

you're eating onions, leeks, art choke, asparagus, you're getting pre biotics. >> if we meet more of> i hope so. we don't know why people have irritable bowl but their gut bacteria may need to be modified into a healthy profile. >> what do you think is the most important thing to do when it comes to their eating plans? >> the best thing is to eat more fruits and vegetables. they are so protective. they have protective come points not only to protect tem selves but protect us. >> thank you so much. >> all right. we do have to take another break. coming up we will meet another organic farmer who grows >>> welcome back to"beyond the" headlines" we've been talking about health and safety of our food and benefits of eating organic. joining me are farmers and owners of mass organics owned by the sacramento river in chico. i have to thank you from driving there. it's a two and a half hour drive. >> thank you. >> i want to thank you, greg. you're a fourth generation rice farmer? >> my great grandfather planted his crop in 1916. >> back then it was organic? >> it was by default. there were no

for me and i say in the book, when your heart is broken, nobody says give me a plate of steamed asparagusmy gosh, he cheated on me, if i don't get broccoli quick. you just don't so, you know, the thought of eating right, plus i was one that never ate right. i was always eating unhealthily. i loved everything fried. i found you could fry a twinkie, i learned how to do that. fried things in oil, you know, things if it didn't have velveeta cheese on it, i didn't want it. so now the thought that i've been drinking water straight for two years that's all i drink is funny to me because i would have laughed you out of the room. >> and when you talk about the fried foods and the velveeta, do you get hungry? do you have the cravings? how do you feel now about it? >> when i think about it, it's almost like being a drug addict, oh, gosh that feeling. oh, i can't go in that bar. you know, i can't go there. >> right. yeah, and it's -- there's a lot of analogies there. i mean, you want to avoid that food and if you try to love it -- there's no question it tastes good. it's palatable, that's why it sell

the greeks could not eat corn, carrots or asparagus that required olive oil for cooking. indians are mostly vegetarians. the filipinos required additional rice while the vegan, french and dutch consumed greater quantities of bread and potatoes than the american day. clothing also produced a share of difficulties. the thai, filipino and greek soldiers requires mauler clothing, but the most critical area, weapons and ammunition was not a major problem however because as most u.n. troops, except for the commonwealth unit were given american arms. but the greatest challenge of the coalition was integrating the korean war into the u.s. army. by the summer of 1951, over 200,000 south korean soldiers and neighbors became part of the economy. calling the eighth army u.s. army was a significant misnomer by the summer of 1951. more appropriately be u.n. army in korea since less than half of the million man were actually americans. for most countries that sent military forces to korea, it was the first time in their history to participate in it were not for comcast, occupation or de

honestly, it can be rather boring to stick to spinach and chicken or broccoli or asparagus or kale.the miss america stage, looking like this. but that look, mallory admits, was short-lived. >> like three weeks out since miss america, i gained five, six pounds. oh, i'm starving. like any pageant girl, everyone kind of goes way off the radar, not even after they win. after you hit that swimsuit moment, you're like, all right, i'm going to eat everything i wanted to eat for the last month and a half, all this week. the pressure of maintaining the way that you won miss america is just completely unrealistic. just another morning with egg whites. taste like air. >> i'm not going to say it's all peaches and cream, because it's not. >> miss america 1971, filly george, is one of 86 women who know this job is less about the year spent as miss america and more what it brings after. >> we're a sisterhood, we've all been through the same thing. we've all been there and we've all done our own thing. we're back! atlantic city, here we are! >> after her reign as miss america, george became a well-

you made salmon and asparagus for me in the first show. >> yes, i did. >> and i'm doing it for you inhis show. >> yay, i get to taste! >> flake a little bit off there just so we can see it. >> all right, let's do that. look at that. >> i just followed the instructions... >> wow... oh... >> oh! [laughs] >> that's my piece. >> wait, i want a fork too! >> mmm... >> it's the nuwave oven. you talk about healthy. >> all right, now we're gonna move on to dessert... >> it's about time. >> which we have right here. >> yup. >> cookies are one of my favorite things to make for dessert in the oven. >> the nuwave oven... blows me away all the time when i use it. >> and we've got lemon squares. >> yeah. >> cobbler, pineapple upside-down cake... >> look at this! everything you see here, nuwave oven, fast, easy, quick-- i love this. >> being a middle school p.e. teacher and knowing how kids are hungry after they get home from school activities, the nuwave would be an excellent thing for almost every household to have. the students come home, it's healthy, it's fast, it's easy. >> don't waste your tim

you made salmon and asparagus for me in the first show. >> yes, i did. >> and i'm doing it for you inhis show. >> yay, i get to taste! >> flake a little bit off there just so we can see it. >> all right, let's do that. look at that. >> i just followed the instructions... >> wow... oh... >> oh! [laughs] >> that's my piece. >> wait, i want a fork too! >> mmm... >> it's the nuwave oven. you talk about healthy. >> all right, now we're gonna move on to dessert... >> it's about time. >> which we have right here. >> yup. >> cookies are one of my favorite things to make for dessert in the oven. >> the nuwave oven... blows me away all the time when i use it. >> and we've got lemon squares. >> yeah. >> cobbler, pineapple upside-down cake... >> look at this! everything you see here, nuwave oven, fast, easy, quick-- i love this. >> being a middle school p.e. teacher and knowing how kids are hungry after they get home from school activities, the nuwave would be an excellent thing for almost every household to have. the students come home, it's healthy, it's fast, it's easy. >> don't waste your tim

for me, and i say in the book, when your heart is broken nobody says give me a plate of steamed asparagusight, i loved everything fried. i found out you could fry a twinkie. i mean, fried things in oil. you know, if it did not have srel sraeta cheese on it, i didn't want it. now the thought that i have been drinking water straight for two years, and that's all i drink is funny to me, because i would have laughed you out of the room. >> when you talk about the fried foods and velveeta, do you get hungry? >> well, it's like being a drug addict. you go, i can't go into that par. i can't go there. >> there are a lot of analogies there. you want to avoid that food. there is no question, it tastes good and that's why it sells so much. you also wrote that diabetes, which is the disease as you know by the year 2020, half the country will have diabetes, or be prediabetic. you say it saved your life? >> yeah, because it forces me to look at labels and read how many carbs it has, a lot of sodium or sugar content and it forces me to go to boot camp three times a week, because i want to be here. it fo

asparagus! the green spears turned out nice and floppy. one hard-boiled egg. you can lose so many bows, eh? ( meow ) any day that starts out just smelling... ( sniffs ) ...and ends with a cookie... is a pretty great day. boy: george is a monkey, so he can ths that we can't do. he put lots of crazy things in the water. look out, george, that's hot. teacher: which materials dissolve in liquid. what does "dissolve" mean? it disappears inside water. and so it kind of just looks like it disappears into the liquid. which of the things at your table are able to dissolve in the water? girl: this is sugar, and i think it's going to dissolve. i think it's not going to dissolve. yep, it dissolved. so that one person that said it didn't dissolve was wrong. i think the cornmeal is not going to dissolve. i think it is going to dissolve. it doesn't dissolve 'cause it's too hard and a little too big. some things do dissolve; some things don't dissolve. hundley was proud to be a dog who couldn't be distracted. his mind was always on his job... whether his friend the doorman kn

you made salmon and asparagus for me in the first show. >> yes, i did. >> and i'm doing it for you in yay, i get to taste! >> flake a little bit off there just so we can see it. >> all right, let's do that. look at that. >> i just followed the instructions... >> wow... oh... >> oh! [laughs] >> that's my piece. >> wait, i want a fork too! >> mmm... >> it's the nuwave oven. you talk about healthy. >> all right, now we're gonna move on to dessert... >> it's about time. >> which we have right here. >> yup. >> cookies are one of my favorite things to make for dessert in the oven. >> the nuwave oven... blows me away all the time when i use it. >> and we've got lemon squares. >> yeah. >> cobbler, pineapple upside-down cake... >> look at this! everything you see here, nuwave oven, fast, easy, quick-- i love this. >> being a middle school p.e. teacher and knowing how kids are hungry after they get home from school activities, the nuwave would be an excellent thing for almost every household to have. the students come home, it's healthy, it's fast, it's easy. >> don't waste your time and energy