. >> and to be sure, because we want to -- caca you have it if you are on a baby aspiriri? >> yes. >> aa onions? >> they are great for you, and garlic, when you are cook, and that is fine, but these have blood thing effects as well. so stick with the food, and don't, and avoid the capsules that you can take that are trons trons -- concentrated, because this is acting like a medicine. so you are okay to cook with it, but skip the suppllents. >> and calcium. >> yes shgs, you need to limit this when you are taking iron or certain antibiotics, and the main issue is that calcium and to the avoid the calcium supplements when you take to a lot of antacids. >> not too much is bad, and too much is bad. >> and avoid the supplements, and the calcium fortified products with calcium when you are taking the antacids. >> i wish h at doctors would read it,t,ecause they don'n' know. >> and it is like a dictionary, medicine. >> and wine and cheedz. >> and alcohol in general. >> there's lunch. >> that is funny. >> and red wine and hard cheese for a certain antidepressants, and moai, and peopl