asthenia that is, for example, many, many, when we absorb information during the days in the evening,is very difficult to concentrate, there is a change in speech in memory reservations occur why doesn't it occur due to neuronal death? and the fact that this nerve impulse is along nerve fibers. it slowly just passes, yes patency. they say that you need to create more impulses in order to somehow support the maintenance of brain activity. that's where the limits are when they enter an overabundance later, yes, depending on what information. the fact is that if it is pleasant information not stressful information does not cause some kind of orientation problem, then such information is really worth absorbing. well wait here you say, pleasant information, as far as i understand, the body reacts to both joy and some kind of grief. as for stress, here, in this case, pleasant information, pleasant information, well , for example, yes, something that brings joy, the impression of a smile, elation, that is, uh, rollercoaster rides. for example, if they bring an impression to someone, they imm

development of certain er, anxiety disorders and certain obsessive-compulsive disorders, certain astheniao certain side disorders and even to some extent can lead to other disorders. this is possible because all alcoholic beverages in small quantities can have a certain sedative effect like a pill like a pill and but you understand, you can drink a little bit , but regular use is especially for teenagers especially for women, it can or for those people in whom it is me, or one of the parents or one of the relatives suffered from a mental disorder, they are also very high risks of developing chronic alcoholism, slowly, little by little, you can slip to independence and i also want to say something very important: the blue color of the screen or smartphones or televisions or computers, they interfere with the production of the hormone melatonin, which is very necessary for us to sleep, and therefore i advise you to insist that at least half an hour after an hour before you go to bed, you didn't watch any uh no information from these smartphones so that this blue color doesn't mean to you in

not sleep, they violate their circadian rhythm, they they are actinized, there is such a thing as astheniahen a person does not sleep for a long time, he can also become asenized, and in this case, the er-e rhythms are disturbed and the person can no longer fall asleep because he has lost these church rhythms , and this can lead to the development of certain e-e anxiety disorders and certain obsessive-compulsive disorders of asthenia certain and to certain e side disorders and even can to some extent lead to other disorders what i want to say i want to say what if sometimes you notice small vessels when you drink a little alcohol then as if you are sleeping better. i agree, it is possible and this is so because all alcoholic beverages in small quantities can have a certain sedative effect, like tablets and pills, but you understand, you can drink a little bit, but regular use, especially for teenagers, especially for women, it can or for those people who don't like any of their parents or relatives suffer from mental disorders, they are also very high risks of developing chronic alcoholism

do not sleep, they violate their circadian rhythm, they become asthenic, there is such a thing as astheniaen a person does not sleep for a long time, he can also asinize er, the mirror rhythms are disturbed and a person can no longer fall asleep because he has lost these church rhythms, and this can lead to the development of certain er anxiety disorders and certain obsessive-compulsive disorders of certain asthenia and to certain side disorders and can even to some extent lead to other disorders. what i want to say. in small quantities, they can give a certain sedative effect, like a pill, like a pill, but you understand, you can drink a little bit , but regular use, especially for teenagers, especially for women, it can or for those people in whom it is me or one of the parents or one of my relatives suffered from a mental disorder, they are also very high risks of developing chronic alcoholism, slowly, little by little, it is possible to slide towards independence, and i also want to say a very important thing, the blue color of the screen or smartphones or televisions or computers, the

recognize that this is precisely mental fatigue, but let's say, well, not laziness, there is a triad of astheniar phasthenia. we call it the first larger part. yes, it is the difficulty of concentration. that is, for example, slippage occurs, retention of information occurs for the most part, that a person simultaneously begins to read or absorb something and some other thoughts invade; gadgets often invade some kind of drowsiness begins to appear, that is, such a person. the man starts to yawn. starts to develop it. he has wet palms. yes, that is, he is excited, how hyperolization occurs, if a polythene, then, of course. the next day, try not to carry heavy objects. yes, if a person, uh, is mentally overworked, then what do we people not think. is it possible no, well, we think all the time. it's impossible. we are constantly absorbing some information from all analyzers. the fact is that there is such concept like digital detox. that is, at least yes, and during the day, put off gadgets for 20-30 minutes, and at least stop processing this information of the tape all sorts of news, at least do