. >> announcer: aun chgraphs siroin, and ea tm wno you can go at yourwn pace whi still getting a awesworkout. >> ia break down for you step by step. ery momentn ci, you've done bore. >> he relates everythi to everyday le, like putting a on that's all you're doing. on, sock on, swing,nd cl boom. you can't get anything better than that. >> you're goa so focused on learning the creraph before you know , you' b drch in sweat. >> after each and ery cize routine, i wasrehed. >> literallyweat my butt oery sileay, but j didn't fl li work usit was so enjoyable >> i feel the love >> with cize, itike a celebrat you don't realize thata workout. >> this is the end of exercise. but trt and believe, yill lose the weit. >> i ph the couch ase, i an theole, a it nc >> cize is it. you dance. y g results. >> being 52 and sing2 pounds ishocking r . i dinot think i wod se this mh weht dancing. evething i'd do ith stidn't work. cize didt feelike exercise at all. i'm in my lingooju having a dance party. >> where i am no i've lost 74 pounds, and i'm definitely gonna ke cizg itp. >> is time to start dancing. no push-