avocado oil is derived by running the avocado fruit through a press. the pulp of the fruit is mashed, then spun in a drum at high speeds to separate the pulp from the oil. health benefits diets rich in avocados may lower blood pressure as well as cholesterol the magnesium in whole avocados possesses blood pressure-lowering properties whole avocados contain potassium, which lessens the effect of sodium on the body it is unclear whether or not these same health benefits are transferrabl e to avocado oil healthy fats the fat in avocados is fat; however, it is possible to get too much, even of the "good" kinds of fat adults should aim for 20-35 percent of their calories from fat, with more coming from monounsatura ted and polyunsatura ted fat than saturated and trans fat cooking tips avocado oil has a high smoke point o makes it ideal for searing and browning, as well as on salads avocado oil can be more expensive than other oils on the shelf o stretch it by using equal parts avocado oil and canola oil in recipes consuming whole avocados allows you to obta

they were selling, would you believe, avocados. >> and mexico selects the avocado. >> great pick. >> reporter: well, they're back this year again, and avocados from mexico and their ad agency invited us behind the scene for a sneak peek at one of the most anticipated ads of super bowl 50. >> this is essentially a futuristic museum of culture in america. if aliens were to catch culture today, this is what they would some of those things. >> this is the white and gold dress that caused a civil war. this is scott baio. >> reporter: in this year's ad, iconic tv star scott baio of "happy days" makes an appearance. >> i got a call from my agent saying avocados from mexico want to do a commercial with me in it. i said, well, i eat them. what's the spot. >> while he may eat avocados. >> my wife tells me they're a good fat. which i kind of like. >> reporter: $4.5 million for an ad on the super bowl, that's a lot of avocados. actually, if you took the number of avocados that will be sold in the week leading up to the super bowl, and turned them into a bowl of guacamole, that he would reach 53

makes a great app 1/2 avocado or full entre whole avocado! serves 8, or 4 respectively. at the ready olive oil, 2 tbs onion, diced, 3/4c 1 serrano chile, stemmed, seeded, and diced 2 garlic cloves, minced 4 ripe avocados, minus skin/pit, quartered 4 cups chicken broth or veggie broth juice of 1 lime 1/4 cup chopped fresh cilantro leaves 1 c cream tsp cumin 1 teaspoon freshly ground black pepper salt to taste 1/4 cup mexican crostini or serving, optional method: in oil over medium heat till soft/translucent about 5 minutes. add garlic, stir around for 1 minute more. add all this, simmer 10-15 minutes till avocados fall apart when pierced with fork. dump all this in, simmer 5 more minutes. adjust seasoning to taste, and pour into bowls. dollop a tablespoon of crema on top of the soup, garnish with cilantro sprig and makes a whole grilled shrimp or aphrodisiacs and wellness own it! oxygen, water, nutrients highlighting the avocado aphrodisiac and and current uses bowl, testicle tree, the avocado & history of soup and salad recipes below link for northern kentucky chamber ev

avocados are funny. avocados grow between february and probably -- i would think may to june in that area. but you don't have to pick an avocado from the{ tree. you can let it stay on the tree. it's not like any other fruit and vegetable that when it's ready you pick it. they are picked green. they will not ripen on the tree. once you pick them from the tree, they will ripen. very unique. yo ll get a year-round supply of avocados. the avocado can sit on the tree, sit on the tree, then you can pick it and it will ripen. >> that's so funny. >> what you want to use if you'reguacamole, use a hoss avocado. besides having me on a desert island with you, you want the avocado. because avocados give you more nutrients. i mean, it's just like this is what you really want. this is going to keep you alive if you're stranded on a desert island. superfood. when buying them, what you want to do is what an avocado will do, it will go from this green stage like this. these are hard. you'll see these in the supermarket li

recipe blackened chicken with avocado cream sauce. this is our most popular recipe in the 21-day shred and is in the cookbook. people go nuts over the great taste and simplicity of this recipe. she'd talk through the chicken and how to portion correctly then make the cream sauce and plate the final. prep time: 10 minutes cook time: 15 minutes yield: 4 servings serving size: one 4-ounce chicken breast, 2 tablespoons of avocado cream sauce ingredients 4 4-ounce boneless, skinless chicken breasts 2 tablespoons blackened seasoning 2 tablespoons green onions, thinly sliced avocado cream sauce: cup plain 0% greek yogurt avocado 1 teaspoon lemon juice teaspoon garlic powder [ teaspoon salt instructions place the chicken breasts and blackened seasoning in a large resealable bag. seal and shake a few times to evenly coat the chicken. lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. add the chicken and cook until cooked through, 4 to 6 minutes per side. meanwhile, in a food processor, combine the yogurt,

the california avocado commission forecasts nearly 400 million pounds of california avocados will be harvested in 2016. a market that's seen growing competition from mexico in recent years. the price of the mexican fruit its a lot cheaper than what we're able to farm for but we have a following for the california so we're able to ask for a little more money for the california fruit and these people are willing to pay a little extra because they know the quality piece of fruit we're able to grow here in california. by focusing on organic production and market timing the company is some clients that that we probably wouldn't sell to because we handle both conventional and organic. so by selling organic avocados it's opened that door for us to sell the conventional avocados as well. 6:06 the work is well underway...as the growing popularity of this fruit encourages both pickers and packers to keep these california avocados moving--from tree to table. thanks, clinton. food suppliers are also cashing in on avacado's and the attractiveness of the food item for a heart-healthy diet. del mon

you didn't even say "uno," avocado soldier. pick seven. avocado soldier, are you even paying attention? ( sighs ) i'm sorry. i i st can't help but think axe cop is in trouble. but i thought you killed all the bad gu on the bad guy list. i thought so too. bubuhe said this thing about baby man turning bad. you know what? i'm just gonna swing by baby man's baby cave, see if everything's okay. hey axe cop, can i be on your team? ( deep voi ) no, you can't. 'cause i'm such a big mean stinky poopy pants. ( normal voice ) ohohthat's okay. 'cause i'm gonna kill you anyway. ( growls ) oh my god. i'm too late. axe cop's dead. yes, he is. wait, what? i let baby man kill me so i could come back as a ghost and untie myself. shh. how are you alive? i just tied you up and killed you. secret attack! - ( grunts`) - axe cop, wait. - don't kill him. - why? do you want to do it? can't you see? deep down, baby man's not a bad guy. he's just a dumb guy. ( groans ) well, i guess i can't kill you. i wish for baby man to not be dumb anymore. the power of evil is n

del monte reporting a 34 percent increase in avocado sales just last year. john phipps joins us to discuss the correlation between fuel and a great question from dave and peggy pettis in cheney, washington: talked about how the it has an impact on the corn but it surely has a positive impact on other grains. our cost of production and transport has dropped a great deal. i would think that its impact on corn shouldn't be as large as thought. for example, if it brings down the cost to produce and transport on the front wouldn't that offset the drop on the end product? maybe the producers of the ethanol need a way to bring down their production costs as well." the astonishing and persistent drop in oil prices immediately affects farm fuel costs, of course, but on most corn-soy farms more efficient equipment, just like higher mileage engines in cars, diminishes this effect. it's still a big help, but when you only use about 4 gallons per acre, it is not a game changer - for us less than ten dollars per acre when total costs are several hundred per acre. meanwhil

. >> my other favorite thing is avocado, i put avocado on almost everything you mix together.s is the star for me. what is this giant thing. >> we wanted to do a tasting of the mediterranean favorites. so first we have this, a traditional recipe where we add a little bit more sill apartment tro, parsely and we want to make it the bright. this is kind of a little, kiwan salad. we just did traditional, pine nut, golden raisins, bell pepper, a little cilantro, parsely and champagne vinaigrette. >> it gives it the a kick to it. >> yes, smoke paprika. >> is that what it is. >> now we have the humus. >> this goes in there. or by itself. secret ingredient which you will get because you like the kick in that is a little smoked paprika. so that salty and then hit a little bit of the spice. >> that is it, finished. wow. >> the roast the vegetables we have change daily. today we did roasted green beans, blistered cherry tomatoes, saute garlic, olive oil, salt, keeping it simple. >> i do not have a clue what that is. >> a lemon yogurt, little lemon yogurt, olive oil. this and this togethe

they were selling, would you believe, avocados. >> and mexico selects the avocado. >> great pick. >>e back this year again and abcad does from mexico and their ad agency invited us to a sneak peek at one of the most anticipated adds of super bowl 50. >> this is essentially a futuristic museum of culture in america. if aliens were to catch culture today, this is what they would see and misinterpretations of some of those things. >> this is the white and gold dress that caused a civil war. this is scott baio. >> in this year's ad, scott baio makes an appearance. >> i got a call from my agent saying avocados want to do an ad with me. what's the spot. >> while he may eat abcad does. >> my wife tells me they're a good fat. >> $4.5 million for an ad on the super bowl, that's a lot of abcad does. actually, if you took the number of avocados that will be sold in the week leading up to the super bowl, and turned them into a bowl of guacamole, that he would reach 53 feet high. if you think there's pressure on the guys playing in the super bowl, try being an advertising executive. >> it's weird

big-game leads to the sales of more avocados and premade guacamole than any other location.anagers at the area city produce saying americans will consume 139,000,000 pounds of avocado tomorrow. >>> we will sell 2 to 3 times as much guacamole for this weekend as any other weekend. enough avocados will be mashed this weekend to fill the coliseum. >>> experts say california grows 90% of the fresh avocados eaten in the us. >>> coming up desperate search and taiwan after a magnitude 6.4 earthquake swallows an entire building. >>> details on the ambitious plan president obama is proposing to boost clean energy research. >>> the man in your been playing for the death of 5 people, the austrian alps, 2 others injured but 10 managed to be rescued unharmed. spokesman called the avalanche massive, several yards wide an equally long. the victims from the czech republic in part of a scheme camp. >>> thousands of rescue workers searching for survivors of a the earthquake in taiwan, more on why the earthquake was so deadly. >> reporter: the search and rescue continues in taiwan, more than 1

you say avocado old el paso says... zesty chicken and avocado tacos in our stand 'n stuff tortillas . (record scratch) you say stand n' stuff tortillas old el paso says... >>> marriage can be tricky under any circumstances. but imagine what it's like in the crucible of a presidential campaign. tonight abc's linsey davis spends time with the people who know the candidates better than anybody, their spouses. >> reporter: tonight in iowa, the candidates in a hard-fought race. at their sides, their real-life running mates, one of whom could end up becoming the next first spouse. >> give it up for michelle obama! >> reporter: it was eight years ago that many voters met a young michelle obama for the first time, standing next to her husband as he won the iowa caucus in 2008. as the old adage goes, you can tell a lot about a person by the company he or she keeps. >> look at her. >> reporter: which is why abc news recently sat down with some of the spouses who would be first lady, or the first first gentleman. >> 18 years. >> 25 years. >> and the next president of the >> bernie sanders. >> dr

you say avocado old el paso says... zesty chicken and avocado tacos in our stand 'n stuff tortillas . (record scratch) you say stand n' stuff tortillas old el paso says... >>> good evening. thanks for joining us. tonight it's one down and more than 50 to go in the race for the nomination. with iowa in the rearview mirror and the new hampshire primary just one week away, candidates are scrambling to find momentum. forget the outsider. it seems many of the candidates are vying for underdog status. today the candidates raced to new hampshire. each calling themselves a winner in iowa in some form or other. >> so what a victory last night. >> we did really fantastically and came very close to winning. >> i've won and i've lost there. it's a lot better to win. >> reporter: but in a race so narrow it came down to a coin toss in six parts of the state. >> it is tails. >> reporter: it's the candidates who didn't come in first who are spinning it into a triumph. of america's favorite underdog. >> last night we began the political revolution, not just in iowa, not just in new hampshire, but all

- the turkey, bacon, avocado, hands down. then anything we have on rotation. we try to keep a fresh rotation of sandwiches, sides, and stuff like that that everybody's always excited to try it. - [natalie] i'd love to see how it's done back there. - absolutely. - [natalie] i see that they have several stuff going. can we go back and make on too? - absolutely, let's do it. - all right, let's go. (upbeat guitar music) all right, show me how it's done. - all right, so this is our turkey, bacon, avocado sandwich. all our bread comes from a local bakery in north canton, called hazel's artisan bakery. we make our own aioli rather than just something mayonnaise straight out of a gross old plastic container. we make our aioli right here in house from scratch. local cheese and local smoked turkey from our favorite butcher in the area. - [natalie] wow, i - [ryan] yeah. - [natalie] what was the whole and wanting to do this here in canton? - [ryan] we moved back to the area after living in nashville, tennessee, seattle, washington. - [natalie] okay. - [ryan] this was home

that's a lot of avocados. the amount sold in the week leading up to the super bowl and turned it into guacamole higher than a goalpost. pressure being a advertising executive. >> we're weird sitting there. and you look down and you wait twitter says. you're like, oh, gosh, we're good. >> anybody want to feed scott baio, it's included in the price of admission. no? >> funny. >> scott baio told us he's not told anyone of his friends that he shot an ad for the super bowl. so, hopefully, they're not watching "good morning america" this morning or otherwise, surprise. exclusive. your first look at the mini lot of big stars in it. serena williams and abby wambach just to name a few. >> very cool. i love the commercials. >> if you watch the super bowl, you know every year, the game is always awesome. but the commercials. >> even you as a former player, are you into the commercials -- >> you know, i go to the game the only thing that's not great about being at the game you commercials. >> that's true. i was there last

that's a loft avocados. the amount sold in the week leading up to the super bowl and turned it into guacomole higher than a goalpost. >> we're weird sitting there. you watch the super bowl spot and you look down and you wait for ten seconds and see what twitter says. you're like, oh, gosh, we're good. >> anybody want to feed scott baio it's included in the price of admission. >> scott told us he's not told anyone of his friends that he shot an ad for the super bowl. so, hopefully, they're not watching "good morning america" this morning or otherwise, >>> another big exclusive. your first look at the mini cooper ad. lot of big stars in it. serena williams and abby wambach to name a couple. even you as a former player, are you into the commercials -- >> you know, i go to the game every year and watch as a fan. the only thing that's not great about being at the game you don't get to see the mechelles. >> that's right. >> that's not cool. >> we're going to console jesse over missing the commercials. we'll give y

you say avocado old el paso says... zesty chicken and avocado tacos in our stand 'n stuff tortillas . (record scratch) you say stand n' stuff tortillas old el paso says...

. >> my other favorite thing is avocado, i put avocado on almost everything you mix together. star for me. what is this giant thing. >> we wanted to do a tasting of the mediterranean favorites. so first we have this, a traditional recipe where we add a little bit more sill apartment tro, parsely and we want to make it the bright. this is kind of a little, kiwan salad. we just did traditional, pine nut, golden raisins, bell pepper, a little cilantro, parsely and champagne vinaigrette. >> it gives it the a kick to it. >> yes, smoke paprika. >> is that what it is. >> now we have the humus. >> this goes in there. or by itself. secret ingredient which you will get because you like the kick in that is a little smoked paprika. so that salty and then hit a little bit of the spice. >> that is it, finished. wow. >> the roast the vegetables we have change daily. today we did roasted green beans, blistered cherry tomatoes, saute garlic, olive oil, salt, keeping it simple. >> i do not have a clue what that is. >> a lemon yogurt, little lemon yogurt, olive oil. this and this together is a m

thth talkers i want that you it could have the avocado and that is an amazing. >> coming up with that a and thank you so much. i am ready. >> i will have you know i am the side because i need to make room for this meal i have in front of me right now i am so excited the food is delicious here. i don't know where to beginon do you want to help me and figure out where to start? with the soup? with the soup. >> what is in the soup? wi >> shrimp and broccoli. the broccoli is delicious and we have a special kind of breading is it a secret? it makes a little different you know. >> that is very tasty a lot of a crunchiness with the breading. take a piece of that.el it is good isn't it? and then we have the tomatoes . >> it is so fresh and looks so goodod and thank you i needed something to wash that down. margaritas are another big thing for you it is great about this places they have several kinds of margaritas look at this thing tomatoes onions avocado. >> i can't tell - - i feel like i'm eating a bloody mary a big chance of avocado tomatoes and love this placeou in north olmsted thank you

cut the avocadoes. i will scoop them out in this bowl. >> how do i know if it is good? >> you have to feel it. soft. not hard. [ talking at the same time ] >> not too soft. >> not too soft. not too hard. >> right in the middle. scooping it out. i don't like to use the knife when -- so close to my hand like that. >> not on leave tv. e. [ talking at the same time ] >> how many -- >> two whole avocadoes. >> what type of serving -- [ talking at the same time ] >> this will serve just me or four or five regular people. [ laughter ] one really tall guacamole lover. >> cool. we have the avocadoes. i like to add olive oil. this is the most special olive oil. >> tell me why? >> i am friends with the people who own the orchards. in italy. it is so fresh. just bottled in december. it is good for a year. >> give it a taste. >> what makes theirs different than what i have? >> what you have is probably mixed with vegetable oil. might not be 100%. sometimes even if it says 100% it is not. >> not 100%. >> this is super fresh and it was made with love. >> everything tastes better when i

they were selling, would you believe -- avocados. >> and mexico selects the avocado. >> great pick. >> reporter: they're back this year again. the ad agency invited "good morning america" behind the scenes for a sneak peek for one of the most anticipated ads of super bowl 50 this is futuristic museum of culture in america. >> and this is white and gold dress that caused the civil war. >> reporter: in this year's ad, scot baio makes an appearance. >> i got a call from my agent. avocados from mexico wanted to do a commercial with me. >> reporter: while scott eats avocados. >> my wife says they're a good fat. >> reporter: add up to $4.5 that's a loft avocados. the amount sold in the week leading up to the super bowl and turned it into guacomole higher than a goalpost. >> we're weird sitting there. you watch the super bowl spot and you look down and you wait for ten seconds and see what twitter says. you're like, oh, gosh, we're good. >> anybody want to feed scott baio it's included in the price of admission. >> scott told us he's not told anyone of his friends that he shot an ad for the

3 that's the theme of the super bowl ad for 'avocados from mexico.' this fun ad features so many inside jokes that we can all relate to. a group of aliens from the future tour a museum of earth and marvel at some of our strange habits. like sitting in terribly uncomfortable airline seats - or our use of emojis. the best to this ad? year-round- avocados, of course. 3 3 here is a look at current conditions.. here are your weather headlines for today.. up next.. we'll talk about what to expect in the extended forecast. 3 3 3 3 a suspicious death investigation in henderson county. coming up how the victim is being remembered by his brother. 3 concern is mounting over the zika virus in the united states. coming up what one state is doing now that cases have grown. 3 3 3 3 3 3 3 3 3 3 3 3

you say avocado old el paso says... zesty chicken and avocado tacos in our stand 'n stuff tortillas . (record scratch) you say stand n' stuff tortillas old el paso says... start somewhere fresh >>> welcome back this morning. we're talking about free minds book club and writing workshop, and this is really a sort of training ground, would you say, for life? you're training young men and you're teaching them to become contractors, you're helping them learn job skills. but the reason they stick with you is because they can relate to you. >> yeah, i mean, we want to be able to help catapult these guys to the next level. we act as the springboard, per se, and we know that it's very challenging for these guys. it was challenging for me to be able to come home to find a job. and not just to find a job, but to find a job as a young, as a black man with a felony on his record and not having any job experience. these are major obstacles for a lot of our guys, and we want to be able to continue to be that catapult for them to be able to become the new dougs. >> is he sort of like a big brother f