look what spring ayda walk guys yes, because it's just outside perfect weather.min d vitamin d activates cells that trap viruses and bacteria. and these cells simply begin to capture them more actively, digest them and eliminate them from the body. in general, spring is the time of vitamin deficiency, we replenish stocks with walks, the reason is two ultraviolet ionizes the air. we get into fresh air sports. the most important thing is a ionized composition, that is, ionized particles. here they have a healing effect, they increase efficiency, improve sleep, and then, while you walk, you automatically calm down, monotonous physical exercises literally turn off the brain from pressing problems, which is no reason to go outside. charging every day. so i want to join. and there is also such an exercise for the lungs, a hug. well, on your own, this is my option. let's do this exercise let's do an exercise with each other for the lungs to breathe deep in the fresh air. even the headache goes away. in general, all this is one big reason number three. but the fourth aes