understand what silence is all around at any opportunity, go to nature, go to the forest fields on the azora river , breathe fresh air. enjoy clear skies. listen, birdsong, rustle, leaves, smile the sun. enjoy. notice this beauty around. breakfast stimulates the synthesis of hormones, which helps regulate the intensity of appetite. after the first meal, the body is saturated for a very long time, and therefore the risk of moving during the day at times reduced remember this. when you want to skip your main meal . we don't skip breakfast. today we will cook it in a very pleasant company. we will cook it together with a fitness trainer young mother olesya sharpiva. you can go to yoga for stretching, any movement will help to lose weight, which is superfluous, that is, you always need to move. movement is life. i just eat like that. this is a phrase. i remind you that it is absolutely impossible to buy sprouted garlic. he has a rather idiosyncratic one. i would even said bad taste. yes , and there are practically no useful properties in it. turkey meat is a must have in your diet and in your menu on