in the matter comes spurting from the bagel talk. imagine that. an equal amount.not a lot [inaudible] okay so -- well, i tossed it away, and then in 1980, the idea that coming out of the big bang, things move very fast. that is what it indicates. okay, who came up with the idea that things should move unaccountably sassaman slowdown? okay, you're stupid and you don't know it. theoretically. then 18 years later. there are many looking over the cosmos. they come to a conclusion that once galaxies move away from each other, in this expanding universe, once they get past a certain point, they began to accelerate like putting your foot all the way down on the accelerator. it is constantly increasing speed. okay, where does the energy come from? in order to understand something, i don't even have a concept for it, people talk about when you walk into your doctors office and you say, you know, have these pains in my stomach for the past five years. enter doctor says, don't worry about it. what he told you that you have a stomach ache. okay. so this is doing the same thin

. >> and a lot of people love coffee and bagels. why they are complaining about this sign. >> and live doppler hd is tracking the rain moving into the area. the area. sandhya patel will [ laughter ] [ girl ] wow, you guys have it easy. i wish i had u-verse when i was your age. in my day, we didn't have these fancy wireless receivers. blah blah blah. if i had a sleepover, i couldn't just move the tv into the playroom. no. we had to watch movies in the den because that's where the tv outlet was. and if dad was snoring on the couch, we muscled through it. is she for real? your generation has it made. [ male announcer ] the wireless receiver only from at&t u-verse. get u-verse tv for $29 a month for six months. rethink possible. aunt sally's singing again. it's a tradition, honey. [ singing christmas carols ] mmmm. [ female announcer ] make new traditions with pillsbury grands! cinnamon rolls. [ female announcer ] holiday cookies are a big job. everything has to be just right. perfection is in the details. ♪ get to holiday fun faster wi

a 7-foot-tall bagel and coffee. the new fight to take it down. next. ,,,,,,,, people heading north on hig 280 on the peninsula. the c has blocked off four >>> right now the friday evening commute a mess. this is a stand-still for people heading north on 280 on the peninsula. chp has blocked off four lanes just north of edgewood road near redwood city. they are investigating that deadly crash there. three people have died, two others are hurt. the chp says a pulled-over car was hit by another passing car on the highway. only one lane is open. traffic is backed up for miles. we're told into san jose. officers do not expect to clear that scene for another two hours. >>> in fremont, fire investigators returned to the c & h manufacturing planned today but they have yet to determine how the smoky three-alarm fire got started. the fire yesterday destroyed the building causing millions of dollars in damage. employees met outside the company today to talk about their next steps. the company trying to find temporary space to resume production. >>> other ba

. >> and a lot of people love coffee and bagels. why they are complaining about this sign. >> and live doppler hd is tracking the rain moving into the area. sandhya patel will tell us when the rain is exp >>> the white house is condemning north cory yaws a -- korea's launch of a missal. the attempt is to place a satellite into orbit, but they see it as a cover of a test for technology that could launch a nuclear warhead. they say the first stage appeared to fall into the loc and the second stage into the -- into the yellow see and the second into the asian see. >>> it happened when he caught burglar in his home. abc7 news reporter alan wang is live with the story tonight. alan, he is lucky it wasn't worse really. >> that car ran over his leg. it was a pretty bad injury. the burglars are still on the loose tonight after shaking up the neighborhood police believe they are responsible for more. i will show you what i shot on my iphone minutes after it happened. >> he was just yelling wait, don't do that. just yelling. it was very loud

targeted bagel shops investing in my competitor. whenever it opens by wholly bagel i worried, in every instance my business increased. they knew that opening up to complimentary businesses created synergy. ni have worked within the guidelines set forth by the city and the department of public works and the health department and hope to continue to partake of the free enterprise system. i adhere to all criteria and my permit was approved. at the hearing, i shortened my hours, cut back my menu, and withdrew one of my applications. i operate only from six to ten in the morning. i open long before most of these businesses even open. i close shortly there after they open. i do this to appease any protestors and my permits were granted by the hearing officer. i sell only beverages, coffee drinks and esresso. i don't operate during the lunch hour. if there is ever enough of, or long lines at the coffee houses, in the financial district as you evidence each morning. we intend to provide a convenience for the morning hours for the commuter t

. >> and a lot of people love coffee and bagels.are complaining about this sign. >> and live doppler hd is tracking the rain moving into the area. sandhya patel will tell us when the rain is exp [ female announcer ] can your pancake mix do this? sure, bisquick makes delicious pancakes, but that's just the start. unleash the hidden power of bisquick. see what you can make at bisquick.com. [ female announcer ] let betty crocker do the measuring and get a head start on delicious homemade cookies. ♪ just pour, mix...love. condemning north cory yaws a -- korea's launch of a missal. the attempt is to place a satellite into orbit, but they see it as a cover of a test for technology that could launch a nuclear warhead. they say the first stage appeared to fall into the loc and the second stage into the -- into the yellow see and the second into the asian see. >>> it happened when he caught burglar in his home. abc7 news reporter alan wang is live with the story tonight. alan, he is lucky it wasn't worse really. >> that car ran over his leg.

, but as soon as they wanted to toast their bagel they went into violation because they were doing food prep. so what the appellants state that starbucks could serve soups and things and that is correct and that was very much the point of the legislation, to do away with archaic controls that had served us well, had served us for 20 plus years, but now we have a new reality that we're dealing with and these changes went into effect. what that meant that coffee shops that previously did not require notification became limited restaurants, equated to self-service restaurants that would have required 312. it's true that due to the legislation, there is no notice required to intensify this use. that was very much part of the legislation and part of the ideas behind the legislation. i did speak several months ago with the appellant when they raised these issues and explained to them how we were reviewling the matter and no section 312 was required. i understand it to be largely related to the venting and duct work here. we tried to put the partis in contact with each other, the permit-holder

right now a seven foot tall coffee cup and five foot tall bagel sit atop izzy's on california avenue.omplaints the city found it violated law palo alto doesn't allow displace on roofs calling them a it is issue concern strong winds could blow down the signs. the manager says they will take it down this weekend. >>> music goes on at san franciscofest -- san francisco festival for another eight years, extended permit for music and arts festival. increases attendance for the three-day festival from 50,000 5,000. >>> new load of fresh crabs should arrive in the bay area today now that boaters and distributors have settled their dispute. deal ends seven day strike. fishermen refused to set traps since last wednesday to protest a drop to below $2 a upon. fishermen say they couldn't make a living at that price. new agreement raises the price back up to $3. >>> we continue to follow breaking news you saw first on abc7 news. a track smashes into a south bay apartment complex overnight, 2-year-old girl sent flying by the impact. the neighbors who stepped into action to make sure the driver didn

we donate bagels a project hospitality. our bagels aren the hospital.olved in many of the school activities in different organizations. gerri: tell me how they figure store. >> in left me with nothing. on monday at a business and was prepared on tuesday opened. when i got here i have nothing left. ransacks the stored up to os. gerri: was the standing water? >> it took me until wednesday to be able to get in because they could not even get the water table to go don until wednesday afternoon. 9 feet of water and 12 feet of water outside. one of te neighborhood crs flted past mining. that's how high it went. gerri: past year on in. >> past bionic. gerri: was it obvious that it was a total loss? what did you id? >> the windo were lown out. before we attempted to get into the store. the back door was barriced. i got to my knees and cried. such a heartbreaking. we redecorated. everything was brand new. we put our hearts and our soul into everything in that store. to see it tossed around like that and demolished was -- words cannot even describe the sadness. g

listen to this, small business owner from staten island had a bagel shop, not just bagels is the name of it. completely wiped away by hurricane sandy. listen to this, we just got word she is reopening her store tomorrow. important news there. in related news, congress still fighting over the supplemental bill. the latest guidance and not vote expected in the senate tomorrow night. we will cover that story as well and we will be right back with my two cents more at the answer to the question of the day. do you feel the housing market in your area is recovering? [ male announcer ] how do you trade? with scottrader streaming quotes, any way you want. fully customize it for your trading process -- from thought to trade, on every screen. and all in real time. which makes it just like having your own trading floor, right at your fingertips. [ rodger ] at scottrade, seven dollar trades are just the start. try our easy-to-use scottrader streaming quotes. it's another reason more investors are saying... [ all ] i'm with scottrade. ♪ gerri: an update to of breaking news story we told you about

coffee and bagel got to go we sell megging here. nfl commissioner rules with iron fist and usually wins but the predecessor just hand add major victory to the players and wiping out the suspension. he brought next commissioner to rule on the case which involved 4 saints players and several coaches involving paying bounty to deliberately injury opponen opponent. today he ruled there noise doubt about what was going on here. but the case has been contaminated to use his words and he lifted the sues pensions. sanctions however to the coaches will remain in place. next 2 games of the 49ers will tell us an awful lot about how good they really are and what the play off future might be. sun at new england and then at seattl seattle. first things first. stopping tom brady. texans got shredded last night. brady through 4 touch down pass and patriots hit and harbaugh played college ball at michigan. he was asked if he's closely followed the fellow michigan man. >> do i remember when he was there. sure. yes. yes. followed him. we weren't there

, a minute putting cream cheese on your bagel.ot of kids. not any-- i do. not anymore. look at this. you just put the bagel right on there. oh, and then you spin it? which way you want to go? go ahead. i'm a righty. oh, nice. nice! and then it just automatically applies... that looks so perfect. doesn't it, huh? that's so perfect. off to the next. will you get that off of there, please? look at this, look at this. bubble -- balanced diet. hey, guys, breakfast is the most important meal of the day. i can't believe you're eating that after it was on here. what do you mean? that's what it's for. when i pot up plants i take time very carefully to get the soil just right and get the plants in, but the hardest part is watering it evenly with all those plants in. watering evenly? yeah, i know that's a big issue. so i just set it on here spin it around and just sit here and give it a little water. i don't think so. i don't think so. you're kidding me, right? no, i'm dead serious. eat your bagel! no, i do a lot uh, building. talking? you k

." >> reporter: you're watching 34-year-old israel keyes describe over coffee and a bagel his strategy for hunting and killing innocent people. >> back when i was smart, i would let them come to me. just a remote area. kind of go to a remote area that's not anywhere near where you live. but that other people go to, as well. >> reporter: the police interrogation is in anchorage, alaska, where keyes was being held for the killing of samantha koenig, seen her putting her hands up the very moment a masked keyes pulls a gun on her. he leads her away from the coffee stand, telling police he killed her and left to take a cruise out of new orleans before asking her family for ransom. gruesome as it is, keyes wasn't done talking. in fact, the man who matter of factually confessed to raping and murdering koenig, left investigators stunned by telling them he's a serial killer. >> there is no one who knows me or who has ever known me who knows anything about me, really. >> we spent a fair amount of time talking about his offenses, and those times were definitely very chilling to hear him talk abou

than there's an explanation for september 11th, but it doesn't explain why the poor guy delivering bagels that day got killed for whatever the crazy cause was. >> and the same way, that was exactly my thought. it was so unfathomable on that day that so much hatred could drive men to hijack planes and drive them into the pentagon and shanksville-- >> there's a lot to this, jon. i was watching fox earlier and heard governor huckabee talk about evil and the fact that sometimes we can't confront the fact, there's just evil in the world. well, there is. on the other hand, there are also medical and scientific categories you can put this into that the final result is we don't understand this well enough and anybody offering simple solutions to something like this is offering no solution. this is not a simple thing, it doesn't have a simple solution. a lot of things have to be looked at as we move through this because we're just not good at predicting this kind of behavior. we don't understand it yet. >> at the same time, the whole nation wants to wrap this community in a big hug and just embrac

so now they don't get a bagel tad -- today.'t get a bagel today. >> reporter: employees were sitting in the restaurant in the dark with candles. pg&e has been called and they've also called the fire department because they have more questions. fire officials say they suspect the cause of the -- of the blaze was electrical. i just spoke to the manager there and he told me that he does not believe they are gonna be open today. he's just getting in. he says there's a lot of water damage. so they need to do a lot of mopping up in there and again, the electricity is still out in all of the building. reporting live from san jose, janine de la vega, ktvu channel 2 news. >>> 8:30. we have developing news coming in from britain. a london has confirmed one of the employees, the one who was tricked by the prank phone call trying to find out how kate middleton was doing, that employee committed suicide. now, on tuesday, two deejays made that prank call, pretending to be queen elizabeth and prince charles, trying to get information on kate

. >>> get red to i -- ready to say good-bye to the giant bagel and cup of coffee that sits on top of a company. it's violating the roof times. they have until today to remove the display. >>> a hot bowl of pasta helps on a winter day. how to add a spicy kick in it to this edition of tony's table. >> stephanie. >> held lo. we're doing -- hello. we're doing a pasta with all vegetables. >> it's so good for you. the star is this going to be this beautiful kale. you can buy t it -- it already cleaned in a bag without the stems. >> so far we have the kale cooking with all the vegetables together. we want them to absorb each other's flavor. we with threw in some carrots and broccoli. >> mix that up in there. >> okay . we also added a little bit of pasta water with this. it just gives them some star issue. -- starch. >> we're going to finish this off with bred crumbs and it absorbs the moisture so it won't get too dry. >> add some red pepper. . >> give it some kick. >> just dump that in there. intlsz okay. >> -- >> okay. here we go. >> look how beautiful that looks. now we're going to finish

. >> clark: until this shot from julius mays, he had been bageled from the floor. 0-6. but stepped into that one confidently and brings his team to within five, and he shoots it really well over the course of his career. he's hit a bit of a bump the last few games, but that shot going down very well could set him up for another one. >> tim: you see kentucky with one time out remaining. dieng bothered at midcourt. >> clark: don't open up the floor if you're kentucky. upon >> tim: three ball not there for blackshear, and it's pulled down by noel. a bucket here and it's game on, the rest of the way. goodwin wants it. sees it. cannot get it to go. >> clark: got a great look. probably could have gone to the left hand there. >> tim: reach-in foul. tough sequence for the wildcats there. >> greg: this is really an example with a young team. there is so much time left, you don't need to foul there but you talked about it, goodwin showing the ability to attack the rim here in this second half, just not able to get it -- yeah, there is a little bit of contact but we've seen it on

>> no, we don't eat bagels. >> guys on monday got bagels. >> the bagels were there?l good. >> i judge what we think -- >> i'm jewish, when i walk into a room, i immediately know if there are bagels. >> did you get a tree? >> a holiday tree? >> yeah. >> you do? >> my wife says no, they're too messy. >> the christmas tree is the celebration of saturn, anybody could have a christmas tree. >> did you get a festivus pole? >> now you're talking. >> this is a family show. >> it's early. >> thank you very much, dan. we appreciate it. chris is sticking around. up next, we are half way through the holiday shopping season. we're going to look at the winners and losers after this. >>> and 7:40 eastern time, steven ross, looking to revitalize a major area of new york. we're going to talk business and football when he joins us in a few minutes. drum and flute" can look who's back. again? it's embarrassing it's embarrassing! we can see you carl. we can totally see you. come on you're better than this...all that prowling around. yeah, you're the king of the jungle. have you thought

from tacos to pizza to bagel, many ethnic foods have been easily adopted into america's mainstream diet but not all of them. >> i never imagined i would be in the business of selling korean food let alone something like kim chi. it is an extreme food. >> that's lauren, founder of mother-in-law's kim chi. her mother owns a popular korean restaurant in garden grove, california and she's been there since 1989. >> all this pressure. >> reporter: since she was a small child, lauren's mother has warned her, never share kim chi with non-koreans. >> they cannot adjust to eating. it's not good. >> while this cabbage dish is a staple in many korean families, its pungent aroma can be off putting for people who didn't grow up with it. i have mother-in-law's kim chi and a vegan recipe. >> that's why it's ironic several years later lauren has built a successful business producing kim chi and sells it at whole foods and grocery stores. >> they will look at me, that's odd, wise she serving kim chi to non-koreans. >> that's how lauren thought about kim chi, too, until five years ago when she lost her jo

. >> did you know that bagels are really just salty doughnuts?se little things and likes to take them in because the universe is hilarious, and that's kind of why i'm in comedy. i was at the supermarket, and i was buying milk, and i said, "you know, this goes out to all the haters out there who said i couldn't buy milk, and i did." [ laughter ] >> it gives them self-esteem. these kids can go anyplace from here. they can, you know, become doctors and lawyers and journalists and whatever. >> well, at least you cleaned up all that vomit, but was that surgery really necessary? [ laughter ] >> thank you. you've been a great audience. >> so i guess you can say that doing stand-up can really help you to stand out. [ rim shot ] for "tkn," i'm veronique. >> that's "teen kids news" for now. thanks for tuning in. >> we'll be back next week. see you then. >> write to us at... get some frids, loser!

and move their capitol and their employment opportunities are making and that is the same with the bagel place, they moved out of town. and they are looking to expand, no more here. so it is quiet. you know, you don't know your audience is left because you can't hear them going out the back door. >> that is what is happening, you will not measure that until the rent starts going down and the building owners start screaming. >> that is the bright side. i don't know. where we are going from here. thank you for your attention. >> thank you. >> i would like to just talk a little bit and first i am going to put down a map at where certain people were and restaurants were in the location, the proposed truck. this shows a 300 foot radius which is not the same as walking but it gives an idea of where the restaurants are and if there is a way to make it bigger. there is starbucks at 300 and muffins which inside or outside, i can't tell. the current policy is to allow the food trucks if such food trucks complied with all of the provisions of the code. and with the gpw's guidelines and were willing

one man who donated for 20 years was turned away when he tried to give bagels and carrots. you didn't not know the salt and sugar content. [laughter] >> let me just make something very clear about what i support or don't support. sometimes i go to restaurants and have my own choices. i asked the waitress, can you tell the chef to make sure there is no salt and my items. and i make those choices. and -- john: you don't want salt i can't have solved? >> you still will have your choice, but at the same -- [talking over each other] >> limit the amount of salt into your plate. and saving your life in the life of the people of this nation. john: thank you so much, felix, for seven my life. joel, thanks for giving me more choices, which i prefer. currently is our government are certain it is their job to help us exercise, eat less and lose weight. more must be done to get healthy food and support neighborhoods. my next guest is the author of the hundred six which says that the and salty foods are drugs, like cocaine and math and need to be kept away from kids. dr. pam pq teaches m

one an who donated for 20 years was turned away when he tried to gi bagels and carrots. you didn't not know the salt and sugar content. [laughter] >> let me just make something ry clear about what i support or don't support. sometimes i go to restaurants and have my own choices. i asked the waitress, can you tell the chef to make sure there is no salt and my items. and i make those choices. and -- john: you don't want salt i can't have solved? >> you still will have your choice, but at the same -- [talking over each other] >> limit e amountof salt into your plate. and saving your life in the life of the people of this nation. john: thank you so much, felix, for seven my life. joel, thanks for giving me more choices, which i prefer. currently is our government are certain it is their j to help us exercise, eat less and lose weight. more must be done to get healthy food and support neighborhoods. my next guest is the author of the hundred six which says that the nd salty foods are drugs, like cocaine and math and need to be kept away from kids. dr. pam pq teaches medicine

from tacos to bagelles many ethnic foods have been adopted into mainstream diet. but not all of them. >> i never thought that i would be in the business of selling korean food let alone kim chi because it is an extreme food. >> that is lauren chung founder of mother-in-law's kimchi. her mother-in-law has owned a restaurant since 1989. >> all of this pressure. >> since she was a small child lauren's mother has warned her, never share kim chi with nonkoreans. >> and eating, we cannot fear, but not eating is not good. >> while this fermented cabbage dish is a staple in korean families, the pungent aroma can be off putting for those who did not grow up with it. and that is eye ais why it is ir lauren to sell kimchi. >> i will be at whole foods and there is a family of koreans, and that got me thinking, that is odd, why is she serving kim chi to nonkoreans. >> that is how lauren thought about kim chi, too, until five years ago when she lost her job as a high-end wine promoter. >> when the downturn hurt and i lost my marketing job instead of looking for the next marketi

the diner in town here, the grocery store, for his bagel or muffin in the morning mistyville deli ande would get his school snack. just, i'm lost for words. and -- >> the feeling i got from everything i under stood about his last few moment as live is that he showed courage. he tried to get out of there. he was aware something was happening. his favorite teacher vicky soto was there. did it surprise you that he he was showing such enterprizing courage? >> that is what is said to have happened that the kids were attempting to make a run or to escape. i'm not sure of the number of survivors in miss soto's class if there were are any. but, yeah, that wouldn't surprise me. jesse that was jesse, he was the type that would take control and was adventurous. um, and he i always told jesse never to leave anybody hurt and always to help them. so if there was somebody that was hurt or injured, he would be the one that was helping them or trying to help them. um -- he loved life so much. and loved it to the fullest. and the little guy really had no fear to anything. and -- i -- it is just the who

einstein's bagel, a special dividend $4 a share from a bagel company.pay you december the 27th. the market likes it. home builder dr horton, pay of 15 cent dividend, special. december 23rd, you get the cash. the market likes it, up it goes. that's the end of seven early movers, did i do okay. charles: i will give you b-plus. stuart: what do you mean a b-plus. charles: i like to do winners. fair and balanced and you throw some losers in tlichlt thank you charles for your contribution. united states is the most charitable on this planet and given away by private citizens and now that's people are rushing to give before the end of the year. why? they fear that taxes will go up on charitable, well, the deduction will be limited next year on the deduction, i can get it out. the numbers are next. ♪ winston churchill and lead this, ladies and gentlemen, read this. good stuff. [ male announcer ] how do you trade? with scottrader streaming quotes, any way you want. fully customize it for your trading process -- from thought to trade, on every screen. and all in

one man who donated for 20 years was turned away when he tried to give bagels and carrots. you didn't not know the salt and sugar content. [laughter] >> let me just make something very clear about what i support or don't support. sometimes i go to restaurants and have my own choices. i asked the waitress, can you tell the chef to make sure there is no salt and my items. and i make those choices. and -- john: you don't want salt i can't have solved? >> you still will have your choice, but at the same -- [talking over each other] >> limit the amount of salt into your plate. and saving your life in the life of the people of this nation. john: thank you so much, felix, for seven my life. joel, thanks for giving me more choices, which i prefer. currently is our government are certain it is their job to help us exercise, eat less and lose weight. more must be done to get healthy food and support neighborhoods. my next guest is the author of the hundred six which says that the and salty foods are drugs, like cocaine and math and need to be kept away from kids. dr. pam pq teaches m

than there's an explanation for september 11, but it doesn't explain why the poor guy delivering bagels that day was killed. >> in the same way, that was my thought. it was so unfathomable that day that so much hatred could drive a handful of men to hijack in a plane. >> there's a lot to this, john. i was watching fox earlier and heard governor huckabee talk about the -- evil and the fact sometimes we can't confront the fact that there's evil in the world. well, there is. on the other hand there are medical and scientific categories you can put this into. the final result is we don't understand this well enough. anybody offering simple solutions to something like this is offering no solution. this is not a simple thing, is doesn't have a simple solution. a lot of things have to be looked at as we move through this because we're not good at predicting this kind of behavior. we don't understand it. >> at the same time the whole nation wants to wrap this community in a big hug and just -- >> well, because the whole nation realizes is could happen to them. if it can happen in newtown, conne

one of man who donated for 20 years was turned away when he tried to give away bagels and soup because he didn't know the salt and sugar content? at homeless shelters? >> let me make mylf very clear about what i support or don't support. sometimes we can't explain. i tell tell you guy to restaurant and i have my own choices. i ask the waitress, can you tell the chef to make sure he is not salt in my item? and i make those choices. and the -- >> because you don't want salt, can't have salt? >> you have your choice, you can continue to do that but -- >> you're banning my choice. >> going to limit the amount of salt that go into your plate. i'm saving your life and the life of the people of this nation. >> well, thank you so much. felix, for saving my life, and joel, thank you for giving me more choices, which i prefer. the current leaders of our government are certain it's their job to help us exercise. eat less. and lose weight, and they say more must be done to get hefty foods into poor neighborhoods. my next guess is the author of "the hunger fix" which says fatty and salty foodded ar

he had so many favorite spots where we'd go, the diner in town here, the grocery store, a bagel or muffin in the morning. the deli where he would go to get his sandwich in the morning also before school and his snack. just -- i -- i'm lost for words. >> the feeling i got from everything i've understood about his last few moments alive were that he showed great courage, that he was trying to get out of there, that he was aware something was happening, obviously his favorite teacher, vicki soto was there, she was being heroic. did it surprise you that in that moment, even at his young age, that he was showing such enterprising courage? >> that's what's said happened and that's what's going around, that the kids made or were attempting to make a run or to escape. i'm not sure of the number of survivors in miss soto's class, if there were any. but, yeah, that wouldn't surprise me. that was jesse. he was the type that would take control and he was adventurous. and he -- i always told jesse never to leave anybody hurt or -- and all to help them. so if there was somebody that was hurt or injured

to beat yourself up if i gained two pounds from yesterday maybe i shouldn't have the bdoughnut or bagelwent how do my jeans feel. then i got the scale. >> sometimes the jeans stretch out if you haven't washed them that day. >> you are right. pass along advice finally. >> follow people like me on twitter get fitness magazines shape, women's health fitness magazine and hanging out with people who are fit minded. i teach class in new york make it a community so you don't feel like you are in this by yourself. >> i follow you on twitter. do you think that helps when you see what other people are doing in their quest to lose weight you can get from them inspiration. >> inspiration you can get new moves ideas fitness play list even. i have a play list. there's always something you can do. dvd's are great, too. you can stay inside and do your workout. >> that's what i do. thank you so much nikki. appreciate it. she will be joining us all month long with tips to getting in shape and staying in shape so no excuses. >> thank you. >> 48 after the top of the hour. coming up next on the rundown befo

with me now is the woman who owns newtown's bagel delight, a member of this community.d evening to you. >> good evening. >> bill: i certainly wish we were talking about other matters. but i appreciate you spending a little time with us and our viewers right now. i understand that you knew everyone in town. >> not everyone, but -- >> bill: that's a huge compliment to you. what is the sense about where this town is now only a day and a half into this enormous tragedy? >> well, as everyone keeps saying, it's just shocking. nothing ever happens in newtown. we talk about the weather and the postponement of the labor day parade because of the weather. but nothing of this magnitude. nothing that is as devastating as shocking as this. to think -- >> bill: i understand you helped prepare a meal for one of the families who lost their child. >> oh, yes. >> bill: i imagine in the time that you have owned that business that that is something you never even gave half a thought to. >> oh, not at all. you would just like to bring something over to everyone that has been touched by this

one man who donated for 20-years was turned away because he tried to give bagels and carrot stew because you didn't know the salt and sugar content? >> at homeless shelters you support that? >> let me make this very clear about what i support or don't support. i go to are restaurant i have my own choices. i ask the waitress can you tell the chef to make sure he is not sa salting my items. i you make the choices. >> you don't want salt? i don't get salt. >> you are trying to ban it. >> i am going to limit the amount of salt that goes into your plate. i am sieving you life and the life of theme of this nation. >> thank you so much felix for saving my life. joel thank you for giving me more choices which i refer -- prefer. >> current leaders think it's their right to make us exercise and lose weight and more must be done to get healthy foods in b neighborhoods. the author of "the hunger fix" fatty and salty foods are drugs like cocaine and meth. he could teach medicine at the university of maryland actually believes that food is like coke and meth? >> no, not food. just certain foods. and -

. >> eat and drive, just got a bagel with two slices no lettuce, no tomato to minimize the possibilityetting on my tie. that is distracting. i'm heading to fox. came here with mustard. melissa: we have people that can help you with that. wardrobe, fabulous people out there. where is samuel l. jackson when you need him. just like a scene from the movie "snakes on a plane" a flight was forced to make an emergency landing after egyptian cobra hidden in a passenger's bag escaped. the deadly cobra bit the man who brought him on board and slithered down the aisle. maybe he deserved it, scaring the pants off every passenger on the flight. where do you start with this one? >> onto the snake and run for the hills. that's what i would have done. >> look, it's stupidity, let's face it. that is not cool. you don't bring a cobra on --. melissa: let me ask the obvious question. how did getit on the plane past security? >> there is no metal in it, right? >> but they look in the bag. >> they don't look in every bag. they're looking for bombs and liquids, right? >> i had a flashlight in my purse and pu