. >> reporter: developing deep with their cores finding balan balance. >> exploring. >> reporter: becominges and their minds. allowing every muscle to row lacks. >> as you practice it's all about learning about our experience. >> reporter: yoga and meditation. >> it's very transform ma tiff. >> relax and let go of things and just take a time out almost. >> me with my physical will the it's good that they work with you as you can see in the chair it's relaxing. ♪ >> reporter: and it's all free thanks to a non-profit foundation run by retired marine corps sergeant tom short. >> nice. ♪ >> reporter: a vietnam vet determined to help all military especially combat veterans deal with the dee monies of post trauma stress disorder. >> there are symptoms that we all carry when we come back from combat. ♪ >> reporter: tom's wounds run deeper than war. >> at age 29 she passed away from undiagnosed cardiomyopathy. she had a heart problem nobody new about. >> reporter: his daughter meghan died in 2011 at her parent's home where she had come to live when her husband was deployed to iraq. >> she passed a

i really think we' have a little balan here a i tnk people voted with their conscience, their family.tly so, you know, tnnons were definity big especially he in massachusett my, this is m personally opinion not of the tmsters, but charlie pulled out in the end. neil: yeah, the demratic candddatate for governor andow you ha a rpublicanovernor. one of the things tice with lot of unions althhh they tend t vot democrati, there is a sepation between the union member andhe leaders and tt t's some resentment on ers d the rank-and-file on how the leerspent tir money andaidheir dues. is that tr? >> again, ne, ion'' alwaysgree with t litics of my pside who is a dear personal friend and would llow himto fire. jt happen to disagree in polits. sean o'brien i love him, but we disagree on candates fovernor. neil: whato yodo when t unn heads are saying anyrepublas th're antiunion how do guy like you or other uni -- beause it was clearly happening acro the coury. >> well, i think,eil, yoow, is is not the 1930s anymore wher people arenocking on yo doors with basebal bats. when y're m size, neil, people

nbc 10's jesse gary is live in balan balance kin win. >>> we will see a rainy start. but as temperatures start, accumulating snow, especially likely north and west. that's tomorrow. today we are watching the screen. so far, any rainfall has been offshore. a slight chance of a sprinkle in parts of delaware and south jersey today. look at the moisture that's lining up to our south. that's what's coming our way. we will see it intensify and bring in colder air, which means we will see snow develop during the day tomorrow. right now though, look at these temperatures. very mild, 55 in philadelphia. 50s in allentown and pottstown. these are starting to warm up a little bit. still above freezing in the pocono mountains. 50s across delaware and south jersey. 2:00 this afternoon, we will be in the upper 50s today. then clouds will start to thin out this afternoon. he would may see late day sunshine with falling temperatures this evening. we will see them above freezing by the time this one starts producing rain tomorrow morning. for today, a moistly cloudy afternoon with temp

w democrateem to stanup fr people that don't wor i reallyhinke'll ve a little balan here and ink peopleed with tir nscience, their family. d theyid it secretly so, you know, the unnons re definitel big. especily here in massachusetts. uni, this is my personal opini no ofhe teamsters, but chlled out in the end neil: yeah, the democ candddate r governor and now u have a reblican governor. one the thin i ions, althhugh theyf tend t vote democratic, there is a pation between the uni members and the leaders and that there's some resentnt on meers and t rank-and-file on how the aders pent their mone and paid their dues. is t trrue? >> again, neil, i on'' alwaysgreeithe litics of my presint whis dear personal friendnd iould llow him into a fir we j happen sa in politics. sean'brien i love him, but we disree o candidates for governo neil: wh do you do wnhe unn hadsre s sayingny reblican heas dead for us how do guy like you or othe union becau w clearly happepening across the country. >> well, think, neil, u ow, th is not th 1930s anymore where people knocking on your doorsit basebal bats. when

usually balan lly ballard and hp their cover, but this time the children found out they were the gooduys. >> at one point this little girl went up to the screen of the window where we passed by, and i was able to reach out and touch her hand. we broke role and said, guy, this is the sound of libberation, this is the sound of emancipation. >> just this year operation underground railroad has down a dozen stings, rescued 230 children and put traffickers in prison. he's not the public face. he won't go under cover again, but will still be part of every operation. >> the satisfaction of a child being liberated and know we can do it again and again. it's bittersweet how many more we know are still there. the minute you start to celebration, you stop yourself and you realize you've got to get back to work. >>> operation underground railroad is a nonprofit totally funded by private donations. if you want to learn more, please go to our web web it's estimated that 30% of the traffic in a city is caused by people looking for parking. that's remarkable that so much energy is, is wasted. streetl