in winter , it doesn’t freeze in the barinskoye sea , the current there is warm, but the water ise with grease, there are underwater gardens, really gardens, there are not like corals in the southern seas, but just a few meters long these stems with flowers, between them are these sea urchins, and they are not black, they are red, green, amazing, simply amazing, and crabs walk, huge ones they brought crabs there, they multiplied there, this is of course a beauty, but in particular to eat cod liver, because the salads are amazing, all this is not just fresh, it was floating in the morning, count it, and then you understand, get vitamin d, you don’t deny yourself anything. the cat didn’t eat it, but vitamin d is really needed, here we are, we got to selenium, we started with it, squid, yes, eggs, garlic, again, the old rule, don’t go to the pharmacy for vitamins, that is, what have we come to, we have come to a balanced diet, just stupidly to a balanced diet, you should a day eat... two or three eggs, a clove of garlic, a chicken breast with seeds, a bar of dark chocolate, not a bar