i'm not basha's belly, all the more, i just want from stress, so that the thieves do not know the sea, the azer. utyh nicolas can not be forgotten, loves like a russian brow. what to have for breakfast, so that the first meal brings maximum benefit, just scrambled eggs, this is not enough syrniki, oatmeal is somehow boring too little yes, and not everyone likes her pancakes too many calories, but we know the ideal recipes that will help you wake up faster and recharge your batteries for the whole day. and today we will prepare such a breakfast with the champion of belarus in arm wrestling vladislav stefanka. and on ordinary days, when you have breakfast, i eat scrambled eggs, oatmeal, i can eat some kind of cake cake. yes, fresh spinach has an appetizing flavor and the stalk should not be too wide. in this case , this indicates that the greens are overripe and contains a lot of bitterness. this exercise is good for all strength sports and also for arm wrestling. we do it in almost every workout. egg yolks contain a lot of healthy fats. which will never harm your body, but will only be