sponsored by beachbody. - are you a woman of a certain age?up a chair and sit with me, because this is for you. i'm leeza gibbons and it was a big year for me, i turned 60, and i'm all about aging gracefully with empowerment, and all of that, but let's be real, there are some parts about getting older that are just hard. - all the symptoms of menopause from a to z,

sponsored by beachbody. - are you a woman of a certain age?l up a chair and sit with me, because this is for you. i'm leeza gibbons and it was a big year for me, i turned 60, and i'm all about aging gracefully with empowerment, and all of that, but let's be real, there are some parts about getting older that are just hard. - all the symptoms of menopause from a to z, i have them. - my body is changing. - i'm not as flexible as i used to be. - i'm anxious, i don't sleep. - my back hurts, my legs hurt. - my daughter said to me one day, mom, you need to stop taking care of everybody,

sponsored by beachbody. - are you a woman of a certain age?e, pull up a chair and sit with me, because this is for you. i'm leeza gibbons and it was a big year for me, i turned 60, and i'm all about aging gracefully with empowerment, and all of that, but let's be real, there are some parts about getting older that are just hard. - all the symptoms of menopause from a to z, i have them. - my body is changing. - i'm not as flexible as i used to be. - i'm anxious, i don't sleep. - my back hurts, my legs hurt. - my daughter said to me one day, mom, you need to stop taking care of everybody, and start taking care of you. - sound familiar? yeah, a lot of it did to me too, but i found a program that worked perfectly for me. yoga. i know, yes, yoga, and i know what you're