becky worley, whirlybird -- do you remember that? h our "weekend download" on the smart home. becky, do you have a smart home? >> it's moderately intelligent because as each old dumb appliance sort of dies, you then upgrade it with a new smart appliance if it makes sense. >> okay, so what are the best bang for your buck upgrades you can get? >> you don't need a $700 wi-fi connected blender. you don't need a $700 connected anything, but a blender, you might think about get a thermostat. something like that, 150 bucks more than a standard programmable and saves you 50 bucks a year because it learns your habits and it saves you on your heating and cooling because of that wi-fi connection. it'll earn its keep in three years and then it's gravy after that. >> so, becky, is it all about savings? is that what it is? >> it's a little about headaches and design and savings, so i do -- i did an audit in my house. what are my headaches, sprinklers. i hate programming them. there is one now that does that via app and based on the weather or a fri

look who's here, abc's becky worley is the real scoop and it's not what i wanted to hear, becky. >> yes, yes, the scoop i see what you're doing there with me and unfortunately, if you think that getting frozen yogurt instead of ice cream means that you're getting less sugar, well, think again. some fro-yo. what's better than a little fro-yo. it's yogurt, right sf. >> it's different. >> reporter: this nutritionist says, no way. >> you're going to get pro teen, no added sugar, good choice. really, really healthy. >> reporter: the new trigs information from five national 18 grams of sugar with some as 28 grams of added sugar. twice what a kid should eat. another problem, that 28 grams of sugar it's for a four-ounce serving. this is what four ounces of froyo looks like. it looks tiny. no surprise people serve themselves so much more than that four-ounce serving. i wouldn't to four shops. no one had cups smaller than 8 ounces. can i weigh your yogurt? 12.6 ounces. 17 ounces of yogurt. this yogurt alone before you get to toppings has at least 126 grams of sugar, equal to 30 sugar cubes, that'

abc's becky worley has our investigation. >> eat your veggies.t more veggies. >> reporter: veggies. we get the message and so do snackmakers. veggie chips hit the market strong almost $200 million in sales in 2015, up 22%. what's in these things that makes them a source of vegetables? >> potato is technically classified as a vegetable. says the main ingredient in many of these is potato flour. while images on the packaging show whole vegetables like tomatoes and leafy greens -- >> the average consumer is going to think they're having broccoli, spinach, nonstarchy vegetables when in fact they're having a starchy vegetable, potato and starch. >> reporter: many do have other vegetable ingredients that are not whole. >> beet powder, pumpkin powder, red bell pepper powder. >> reporter: this brand has marketing materials that read inside this brilliantly green chip lives both spinach and kale. using strictly fresh greens, we combine the two powerhouses inside one double thick clip. but maya has a different take based on the ingredients. >> you'll be su

and spring cleaning is not just becky worley joins us from san francisco with spring cleaning for your e-mail inbox. hey, becky. good morning. >> good morning, dan. you ne what i did this weekend? i deleted 6,000 messages. i feel like a new person. my phone, my hard drive, they're so much happier with me. let's talk about tools and tricks. to tame that inbox. >> i can't believe you had 6,000 messages to delete. that raises a whole bunch of issues we don't have time to get into. what is this i hear about declaring e-mail bankruptcy. what does that mean? >> right. so you have e-mails in your inbox. you should have replied to them a long time ago. maybe you haven't read them. they're nagging at you. you have 500 e-mails from retailers or alumni organizations. maybe newsletters sprinkled in. it's a big mess. here's the thing. that's all in the past. gone. i'm giving you permission to delete or mark those messages as read and move on. clean slate. >> all right. a weight hads has been lifted. i appreciate that. let me ask you about something you mentioned a problem a lot of people have. we m

our becky worley is back to explain. uh-oh. i have a feeling i know what you'll tell me. >> parents are always trying to find healthy snacks that kids will actually eat. that come in a bag. what's not to love? well, sugar. successful parenting often comes down to -- >> i'm hungry. >> reporter: -- having snacks at crucial moments. little bags of goodyies that don't need to be refrigid that promise 100% vitamin c, they're a godsend except says maya feller when she says how much sugar they have. >> ten grams. 12 grams. 15 grams. >> 15 grams of sugar. the world health organization says 15 grams in a whole day for kids. that's the sugar content in this one packet of target market pantry chews. there's lonely eight or nine gummies so when i give tem to my kids they say i want two packs. >> exactly. then all of a sudden they've had 30 grams of sugar. very similar to giving them an entire packet of starburst which grams of sugar. >> reporter: sure enough the first four ingredients are similar. >> corn syrup, sure, fruit juice concentra

reporter: and even in different languages. [ speaking a foreign language ] in san francisco with becky worley> oh, that we'll be very hot. >> that you'll be very hot. >> reporter: in vegas with nick watt, hawaii-theme ed weddings ruled supreme. and, of course, you can't have a wedding without elvis -- >> i'm in love i'm all shook up ♪ >> reporter: -- who serenaded one lucky company. ♪ viva las vegas >> reporter: lama hasan in scotland witnessing some heartfelt nuptials. >> you were tearful. >> reporter: we've had loads of fun along the way. >> aloha. >> hi. >> i am married. >> renewed your vows recently? >> i have not renewed my vows. >> i'm going to give you a card. give me a call. >> do you think it was okay i called you reverend holmes? >> i'll take reverend holmes. you've called me much worse. >> there's flames everywhere. dreams do come true at walt disney world. >> we've seen tears. and touching moments. >> i will love you unconditionally. >> i love you so much. and thank you for being my best friend. >> we've seen dance moves. >> whoo, whoo. >> reporter: it's not over yet. now it's tim

in san francisco with becky worley it was all about the kids. >> what do you promise to each other?y hot. >> reporter: in vegas with nick watt hawaii weddings were huge and you can't have a wedding without elvis who serenaded one lucky company. ♪ viva las vegas >> reporter: in scotland witnessing heartfelt nuptials with lama hasan. >> you were tearful. >> reporter: we've had loads of fun along the way. >> aloha. >> hi. >> i am married. >> renewed your vows recently. >> i have not. >> i'm going to give you a card. give me a call. >> do you think it was okay i called you reverend holmes. >> you've called me much worse. >> there's flames everywhere. dreams do come true at walt disney world. >> we've seen tears. and touching moments. >> i will love you unconditionally. >> i love you so much. and thank you for being my best friend. >> we've seen dance moves. >> it's not over yet. >> now it's time to meet "gma's" sweet 16. that's right. 16. >> all: good morning, america. >> reporter: the lovable engaged couples hailing from buffalo to houston, sacramento and beyond. now gathering in the c