how does a beginner start, as a beginner is there any cardio machine i should not be on? how do i know when its time to change up my workout. it doesn't matter if you're a beginner, been at it for a while, or interested in extreme sports, this show will teach you a thing or two. my quads are working, my calves hurt, i feel the sweat on my upper lip. yeah. ♪ today i'm talking to a fitness expert who's got advice for everyone at every fitness level. were going to start with beginners, exercise rookies. i used to be one, and veronica, vabina, matt and george have all had to learn the workout basics, i'm headed to 24 hour fitness to ask the questions that all beginners want the answers to. but if you're a beginner check with your doctors first and here is why. you want to make sure you don't have any heart disease, or silent medical problems, asthma, which may affect a person's health. doesn't matter if you're 18, 55, or 80 you should be checked by a doctor before starting an exercise program. it's my mission to get you to live big. to get started i'm going to meet with a gen

so it was a big part of sexual selection the apparently the female irish elk dug male alex with beginners. as as that process that preceded. the the large antlered elk would have large antlers offspring and they would grow a larger and larger which is such a generation's. ultimately we ended up with elk that had hundred pound antlers and they were ill suited to go to forage they were could have to keep their heads

first-time beginners or lifetime enthusiasts -- all are welcome. enjoy all types of music.ins also, country and western. it is a great way to exercise while having lots of fun. seniors learn basic moves and practice a variety of routines. improve your posture, balance, and flexibility. it is easy. get up on your feet and step to the beat. senior dance class is from sf rec and park. a great way to get out and play. >> for more information, >> we came to seven straight about 10 years ago. -- 7th street about 10 years ago. the environment is huge. it is stronger than willpower. surrounding yourself with artists, being in a culture where artists are driving, and where a huge amount of them is a healthy environment. >> you are making it safer. push, push. that is better. when i start thinking, i see it actually -- sometimes, i do not see it, but when i do, it is usually from the inside out. it is like watching something being spawned. you go in, and you begin to work, excavate, play with the dancers, and then things began to emerge. you may have a plan that this is what i want t

first-time beginners or lifetime enthusiasts -- all are welcome. enjoy all types of music., country and western. it is a great way to exercise while having lots of fun. seniors learn basic moves and practice a variety of routines. improve your posture, balance, and flexibility. it is easy. get up on your feet and step to the beat. senior dance class is from sf rec and park. a great way to get out and play. >> for more information, >> i love teaching. it is such an exhilarating experience when people began to feel their own creativity. >> this really is a place where all people can come and take a class and fill part of the community. this is very enriching as an artist. a lot of folks take these classes and take their digital imagery and turn it into negatives. >> there are not many black and white darkrooms available anymore. that is a really big draw. >> this is a signature piece. this is the bill largest darkroom in the u.s.. >> there are a lot of people that want to get into that dark room. >> i think it is the heart of this place. you feel it when you come in. >> the p

first-time beginners or lifetime enthusiasts -- all are welcome. enjoy all types of music. latins also, country and western. it is a great way to exercise while having lots of fun. seniors learn basic moves and practice a variety of routines. improve your posture, balance, and flexibility. it is easy. get up on your feet and step to the beat. senior dance class is from sf rec and park. a great way to get out and play. >> for more information, >> at the san francisco recreation and parks department we offer good quality day care of your child will love, including outdoor adventures, aquatics, and programs for children on the optimism -- autism

first-time beginners or lifetime enthusiasts -- all are welcome. enjoy all types of music., country and western. it is a great way to exercise while having lots of fun. seniors learn basic moves and practice a variety of routines. improve your posture, balance, and flexibility. it is easy. get up on your feet and step to the beat. senior dance class is from sf rec and park. a great way to get out and play. >> for more information, >> at the san francisco recreation and parks department we offer good quality day care of your child will love, including outdoor adventures, aquatics, and programs for children on the optimism -- autism>> the right to vote allos to vote for candidates or party and it is a significant way to have our voice heard. exactly 100 years ago, women were given the vote in california. the battle for women's suffrage was not an easy one. it took more than 70 years. a woman could run for president in new york. >> organizing this conference, basically it modeled itself on a declaration of independence for women. it marked the beginning of the women's equality

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first-time beginners or lifetime enthusiasts -- all are welcome. enjoy all types of music. latins also, country and western. it is a great way to exercise while having lots of fun. seniors learn basic moves and practice a variety of routines. improve your posture, balance, and flexibility. it is easy. get up on your feet and step to the beat. senior dance class is from sf rec and park. a great way to get out and play. >> for more information, we are celebrating the glorious grand opening of the chinese rec center. ♪ 1951, 60 years ago, our first kids began to play in the chinese wrecks center -- rec center. >> i was 10 years old at the time. i spent just about my whole life here. >> i came here to learn dancing. by we came -- >> we had a good time. made a lot of friends here. crisises part of the 2008 clean neighborhood park fund, and this is so important to our families. for many people who live in chinatown, this is their backyard. this is where many people come to congregate, and we are so happy to be able to deliver this project on time and under budget. >> a reason we

beginners lessons in kurdish. the language can now be taught without the risk of being jailed. the kurds say they will not be silent again. they are calling for autonomy in a democratic syria. ultimately what happens here could redraw the map of the middle east. >> with these changes and what the syria environment can do for the united nations. i asked him what the kurds tend from the population hope to get from this conflict. >> that are thinking of theiron future. and they don't want to be a part of another centralized autocr autocratic syria. but to run their own affairs. and that's implications for the rest of the autonomy of the courts in iraq, for the region at large. >> and of course it's another indication of how the opposition is not managing to come together. we had a message from the united nations to end that in syria. and the message increased and hasn't done much good. doesn't this push the rebels further in the countries that are prepared to arm them. and the united states is not a part of that group. >> i think that's a mistake on the part of the united states,

first-time beginners or lifetime enthusiasts -- all are welcome. enjoy all types of music.also, country and western. it is a great way to exercise while having lots of fun. seniors learn basic moves and practice a variety of routines. improve your posture, balance, and flexibility. it is easy. get up on your feet and step to the beat. senior dance class is from sf rec and park. a great way to get out and play. >> for more information,

first-time beginners or lifetime enthusiasts -- all are welcome. enjoy all types of music. latins also, country and western. it is a great way to exercise while having lots of fun. seniors learn basic moves and practice a variety of routines. improve your posture, balance, and flexibility. it is easy. get up on your feet and step to the beat. senior dance class is from sf rec and park. a great way to get out and play. >> for more information, >> hi, everybody. my name is carmen chu. why don't we get started. with a marking up with the department of small business -- we have been working with the department of small business. this project started when we heard from neighborhood merchants. unfortunately, they had access issues, visibility access issues. we have been working closely with many of our partners year today to educate about these -- many of our partners year today to educate about these issues. also in terms of board guidance. i want to thank all of you for coming. many of you may have assistance. i know many merchants could not be here. please do it share this inf

. >> for beginners. >> the crab meat is in it. >> avocado. >> and cucumber. what do you put on top of that? what are the different-- >> you can put soy sauce. we have a ginger and wasabi. >> the green. you put that on. what are these? >> it's japanese dumplings. >> what's this one? what's inside? >> beef and vegetables. >> let's talk about the other sushi. >> we have our alaskan roll. the same california roll and on the top salmon. and then eel on the top. we call it dragon roll and then tuna on the top and avocado inside eel. we call it caterpillar. >> i'm going to taste this because it looks so good. thank you. thank you, thank you, general manager, benijana, bethesda and dulles town center. thanks for being with us. come back and visit us at 5:00.

you're watching fox 45 good day baltimore. 3 3 3 &pbel air map 3 3 debate in the house beginn today..he speciaa session to expand gambling in maryland continues. continues.tom rodgers is here with more on the opposition it's meeting... and the other measures being aken by lawmakers.good morning, tom. on friday night in annapolis... the senate gave their final approval to a bill expanding gambling. gambling. it would allow table games like poker and black jack at all casinos and would approve a new casinn in prince george's county. but opponents say building another casino could wind up hurting existing casinos. (pipkin) "there are some serious questions about saturation for the third largest casino anne arundel county, a seventh largest casino planned for baltimore city." 3 today... the house also begins debate on another measure.. this one... about pit bulls. bulls.the maryland state senate passes legislation last week that could change dog bite liability.the bill states that owners of áallá breeds... like these at the canton dog park... would be responsible if their dog bit somebody

that sign promoting gun use and gun safety for beginners and it was posted by a group calling itself the national shooting sports foundation, which is hosting free classes at shooting ranges in virginia and maryland. >> the storms are all heading out, but don't get too excited. the heat is coming in behind it. topper's forecast is right after this. but first, he wrote some of the most famous and movie scores of all time. tonight, fans are mourning the death of marvin. a look at his life and career comes your way next. >>> he wrote some of the most well known screen music in the last 40 years. tonight, america is mourning the loss of one of its great composures. marvin hamlet. he was 68 years old, he had a brief illness. teresa garcia is taking a look back at his life and legacy. >> few composures left behind a bigger musical legacy than marvin hamlish. he wrote barbra's romantic hit, "the way we were." >> you think to yourself, what is it going to be like? when you find out it's beyond what you could have imagined. >> and there were dozens more from the family drama, ordinary people,

first-time beginners or lifetime enthusiasts -- all are welcome. enjoy all types of music. latins also, country and western. it is a great way to exercise while having lots of fun. seniors learn basic moves and practice a variety of routines. improve your posture, balance, and flexibility. it is easy. get up on your feet and step to the beat. senior dance class is from sf rec and park. a great way to get out and play. >> for more information, >> -- supervisor mar: good afternoon, everyone. i am eric mar. i am the chair of the committee. our meeting is televised by sfgtv. [unintelligible] >> please turn off any cell phones or electronic devices. any speaker cards should be submitted to the clerk. items discussed today will be a book on the september 4, 2012 supervisors agenda. supervisor mar: please call item no. 1. >> i am asking to accept and expend the polo fields for the golden gate park. >> thank you. this is my item. this is an important resolution. the board needs to approve a gift from the baker street foundation to accept and expend this gift to hire one of the gard

first-time beginners or lifetime enthusiasts -- all are welcome. enjoy all types of music. latins also, country and western. it is a great way to exercise while having lots of fun. seniors learn basic moves and practice a variety of routines. improve your posture, balance, and flexibility. it is easy. get up on your feet and step to the beat. senior dance class is from sf rec and park. a great way to get out and play. >> for more information, >> the public wants to access particular information about your house or neighborhood we point them to gis. gis is a combination of maps and data. not a graphic you see on a screen. you get the traffic for the streets the number of crimes for a police district in a period of time. if the idea of combining the different layerce of information and stacking them on top of each other to present to the public. >> other types of gis are web based mapping systems. like google earth, yahoo maps. microsoft. those are examples of on line mapping systems that can be used to find businesses or get driving directions or check on traffic conditions.

women's badminton teams from china, south korea and indonesia played like beginners trying to obtain a better draw on the competition by losing. >> we couldn't believe, we had never seen anything like this before. it was extraordinary. >> reporter: point after point was missed. the crowd booed, judges chastised and players threw temper tantrums. some were even shown black cards disqualifying them from the match. and following a meeting of the world badminton federation, all eight players involved were sent packing from the games. big time congratulations for the fabulous five as the u.s. women's gymnastics team received a gold medal call from the president. president obama also called the most decorated athlete in olympic history, and michael phelps was included in a presidential tweet. congrats to michael phelps for breaking the all-time olympic medal record. you've made your country proud. even signing off, the "o." and a huge roar and sigh of relief for host great britain winning not one but two gold medals in women's rowing and the second to cycling sensation bradley wiggins. >>

first-time beginners or lifetime enthusiasts -- all are welcome. enjoy all types of music. latins also, country and western. it is a great way to exercise while having lots of fun. seniors learn basic moves and practice a variety of routines. improve your posture, balance, and flexibility. it is easy. get up on your feet and step to the beat. senior dance class is from sf rec and park. a great way to get out and play. >> for more information, >> -- and what is left of this parking lot. obviously, i wanted to congratulate out here all the people who have blood in such incredible effort to come up -- who have put in such incredible ever to come up with this master plan. that might -- let me put my personal history on it. when i was introduced as public works director, this was one of the first things i had to pitch in to do. we had severe erosion in the last part of the 2000 decade, and> the sewer pipe was threatened. the ocean was undergoing serious erosion because of the el nino years. out here and try to figure out. previous efforts were made by different agencies to cause

first-time beginners or lifetime enthusiasts -- all are welcome. enjoy all types of music. latins also, country and western. it is a great way to exercise while having lots of fun. seniors learn basic moves and practice a variety of routines. improve your posture, balance, and flexibility. it is easy. get up on your feet and step to the beat. senior dance class is from sf rec and park. a great way to get out and play. >> for more information, supervisor elsbernd: good morning, everyone. welcome to the city and county of san francisco's city operations in neighborhoods service committee. this is a special meeting with one item. i am scott leader, sitting in for sean elsbernd. to my right is acting vice president, supervisor kim, and the other member of the committee, supervisor christina olague will join us shortly. also joining us, supervisor david campos. our court today is davclerk todd evans. any announcements? >> please make sure to silence also phones and electronic devices. any document should be said it to the clerk. items acted upon to there will appear on the augus

first-time beginners or lifetime enthusiasts -- all are welcome. enjoy all types of music. latins also, country and western. it is a great way to exercise while having lots of fun. seniors learn basic moves and practice a variety of routines. improve your posture, balance, and flexibility. it is easy. get up on your feet and step to the beat. senior dance class is from sf rec and park. a great way to get out and play. >> for more information, >> hello. you're watching the show that explores san francisco's love affair with food. there are at least 18 farmers markets in san francisco alone, providing fresh and affordable to year-round. this is a great resource that does not break the bank. to show just how easy it can be to do just that, we have come up with something called the farmers' market challenge. we find someone who loves to cook, give them $20, and challenge them to create a delicious meal from ingredients found right here in the farmer's market. who did we find for today's challenge? >> today with regard to made a pot greater thanchapino. >> you only have $20 to s

first-time beginners or lifetime enthusiasts -- all are welcome. enjoy all types of music. latins also, country and western. it is a great way to exercise while having lots of fun. seniors learn basic moves and practice a variety of routines. improve your posture, balance, and flexibility. it is easy. get up on your feet and step to the beat. senior dance class is from sf rec and park. a great way to get out and play. >> for more information, please >> thank you. ms. fewer. ms. maufas, >> here. >> dr. >> here. >> misnorton? >>> here. >> mr. yee? >> here. >> thank you. >> please join me in the pledge of allegiance. i pledge allegiance to the flag of the united states of america. and to the republic for which it stands, one nation under god, indivisible with liberty and justice for all. >> what happened to the student delegates? are they here? >> all right. welcome. sprint carranza -- superintendent carranza to his first official meeting as board superintendent of the san francisco unified school district and welcome as he assumes the position of deputy superintendent. >> tha

first-time beginners or lifetime enthusiasts -- all are welcome. enjoy all types of music. latins also, country and western. it is a great way to exercise while having lots of fun. seniors learn basic moves and practice a variety of routines. improve your posture, balance, and flexibility. it is easy. get up on your feet and step to the beat. senior dance class is from sf rec and park. a great way to get out and play. >> for more information, >> thanks for coming out this beautiful san francisco day. for those of you from out of town, it is like this every day in san franciscoúud i cannot really say that compellingly because some of our out-of-towner's are from the bay area. i'm the director of transportation in san francisco. among other things, it gives me the honor and privilege of running our beloved muni system here in san francisco. on average weekday, that means boarding more than 700,000 people. add ac transit, bart, golden gate, and there are a lot of people that the transit agencies of the bay area are moving to get to work, to get to where they need to go every d

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first-time beginners or lifetime enthusiasts -- all are welcome. enjoy all types of music. latins also, country and western. it is a great way to exercise while having lots of fun. seniors learn basic moves and practice a variety of routines. improve your posture, balance, and flexibility. it is easy. get up on your feet and step to the beat. senior dance class is from sf rec and park. a great way to get out and play. >> for more information, >> could afternoon. this is the regular meeting of the san francisco planning commission for thursday, august 2, 2012. i would like to remind all of us to silence or turn off your cell phones. [roll-call] commissioner borden is absent today. the first item on your calendar are items her post for continuance. item number one is 2299 market street. this item is proposed for indefinite continuance. item no. 8 on your calendar has received a number of requests for continuance. i have responded in writing to those who are asking for requests and i will ask you to take up the request for continuance at the call of the item. i will announce t

so it was a big part of sexual selection the apparently the female irish elec dug male alex with beginners. as as that process proceeded. the the large antlered elk would have large antlered offspring and they would grow a larger and larger which is such a generation's. ultimately he ended up with elk that had a hundred pound antlers and they were ill suited to work to forage they were could had to keep their heads up and according to the leading theory of their extinction the antlers became so large they contained a sixteen or so pounds of calcium eight pounds of phosphate and the local grasses were insufficient to support that level of of bone growth so the elk the elk because of their antlers develop a kind of osteoporosis and died off. well you know at a time like that you know say about us in the early ninety's right said fred i'm too sexy for my cat i'm sixty four well that's what happened with the with the elk they became too sexy to survive and in a way the united states i believe is becoming too sexy to thrive we have been the greatest power on the planet economically militarily e

it must have been beginner's luck. i finished the day with the 100- meter dash.early got been by a seven-and 8-year-old. i consider myself a fairly fast runner. i was thinking i'd better go easy on them to be nice. they smoked me. i had to run my fastest to keep up with them. they are great athletes. it was a lot of fun. >> it gives you an appreciation about how difficult it is. i do not think i could get my knee up the high. i was impressed with you. your second time was a little shaky. i am sure you went through the entire obstacle course. >> definitely some more obstacles on the way. >> thank you. she is a good sport. we still have two tropical systems. this is ernesto which is still a tropical storm. it looks like it will cross over the yucatan and into the southern part of the gulf of mexico and then into mexico. system't want a tropical hitting the united states but they need the rain in the southern plains states. they are hoping its takes a turn to the north. this is florence way out in the atlantic. it will probably regenerate. that is coming close to th

it must have been beginner's luck. my second try to not go as well .aken, i finished the day with the 100- meter dash. i nearly got beaten by a 7- and 8-year-old. after i almost fell, they thought it was enough practice. the only thing i can think of is they make those kids faster because they worked seven and eight years old. >> i'm impressed with everything you did, especially the hurdles. mindy would duck under. >> they can only lower them so much. >> they have a different levels? i thought they were standard. >> they dropped them as low as they could for me. >> you being catch us on the digital channel after 7:00 a.m. if you missed her adventures earlier today. we will start in the tropics. this is ernesto which is passing south of jamaica. it's it travel across the yucatan and into mexico. we would like to get some of that rain into the southern part of the united states. florence is a tropical depression. taken up towards the east coast of the united states in about 10 or 11 days. we will keep an eye on florence over the next couple of weeks. som

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that is beginner's luck. >>. >> today is world humanitarian day, honoring aid workers that help victimsken work, to market occasion, beyonce premiered her video "i was here" inspiring others to help around the world. ♪ i will lead >> beyonce singing for the u.n. when we come back, one 9-year-old and the difference she made around the world. tonight, her mother's mission to see her daughter's dream come true. you won't believe this. [ male announcer ] every day, thousands of people are choosing advil® for their headaches. my name is sunshine and i have three beautiful girls. i like taking advil® for a headache. it nips it in the bud. and i can be that mommy that i want to be. ♪ [ male announcer ] take action. take advil®. the calcium they take because they don't take it with food. switch to citracal maximum plus d. it's the only calcium supplement that can be taken with or without food. that's why my doctor recommends citracal maximum. it's all about absorption. that's why my doctor recommends citracal maximum. those little things for you, life's about her. but your erectile dysfunction