and because every workout features modified movefor beginners, anyone can start them right away. workouts alone aren't enough to lose weight and keep it off. yoneed a combined power of exercise and the right food plan. so, you'll get richard's complete 90-day meal program. eating healthy has never been easier. richard teaches you perfect portion control and how to make smart food choices for the best results. you'll get richard's foodmover nutrition guide that includes a complete 90-day meal program

. >> i am a beginner, so, little by little i learn.rn a lot now. >> if you get the basics, you can learn it. it's simple. it's easy. once you know it. and that's what i want to learn, how to make my life easier and more knowledgeable with the computer. >> so, what we need right now are more people who speak languages other than english or in addition to english who can give their time during the day and who care deeply ideally about helping to close the divide. >> it's a humbling experience. it's something simple to ask in our daily life, but to someone that doesn't know and to help somebody gain that experience in any way is awesome. >> [speaking in spanish]. >> no matter how tired or cranky or whatever i might feel, when i walk into this place i always walk out feeling great. >> if you feel comfortable using computers and you have patience, we want you on our team. >> would you show me how to type? >> [speaking in spanish]. >> will you help me learn more? >> 7 and a half million renovation is part of the clean and safe neighbor's par

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here, faced with such a harrowing chore, it was the plane itself, it's the first plane a lot of beginner pilots learn to fly on. famous for its dependability and simple control, but landing one usually takes some practice. >>> our parent company made some news today. it has to do with twitter. comcast describers could view something by hitting a button that says see it. >>> if you have kids in sports or if you ever were one, you know the post game ritual that goes something like this, good game, good game, good game. the nhl still does it. it probably wouldn't hurt the nfl if they tried it. the problem is kids will be kids. there's the old spit in your hand trick and worse. now the kentucky athletic association is saying since fights have broken out, the traditional player lineup after these games should be monitored or in some cases stopped. >>> when we come back here tonight,a our making a difference report, finding common ground and building a brighter future. >>> finally tonight, they were two of the most tragic events in the recent history of this country. we saw them both last year

i think that it is probably the best way to teach beginners. is it necessary at a pro level? probably not. is it athletic enough? maybe not. but i have great respect for anyone making a living out of teaching the game of golf and i will support all of them. >> rose: those are principles if you want to be here at impact, if you start there, it is a good place to start. >> i have taught it to a lot of people. i have taught it to a hot of people. >> rose: what is it that you hope to do with tyinger? because he has had four operation os ten left knee; is that correct? >> yes. >> rose: therefore, it has to be a different swing because of that. he can't put the same amount of pressure on his left knee, can he? >> well, i mean, him and his trainer have done like an unbelievable job as really making that leg. >> rose: strong. >> yes h in she very strong buti mean the thing is, what happens when an athlete gets an injury and there is atrophy, there is always going to be a pain response, either the brain is omnipotent, even if you do it and it doesn't hurt it, it is still omnipotent en

here faced with a harrowing chore it was the plane itself -- a cessna 172, the first plane a lot of beginner fly on, famous for dependability and simple controls. but landing one usually takes practice. >>> our parent company comcast made an announcement that made news in the tech and tv world. it has to do with twitter. in the near future the ability to highlight a mention of a clip or broadcast on twitter which then users -- comcast subscribers -- could then view instantly on a mobile device or tv by hitting a button that says "see it." it would allow you to record a show or change the channel on your tv at home via twitter or your hand held device. >>> if you have kids in sports or you were one you know the post game ritual that sounds like this. good game, good game, good game. the nhl still does it. it wouldn't hurt the nfl or major league baseball to try it. it is supposed to be nice. the problem is kids will be kids. there is the old spit in your hand trick and worse. now the kentucky high school athletic association is saying because fights have broken out after hotly contested games

hs is a san francisco company that teaches computer programming to high school students and other beginners as well. it is this year's winner of nbc's education nation innovation challenge. the contest spot lights early stage entrepreneurs, trying to start the next big innovation in education. >> we like to think of the phrase read, write, code. where it would be crazy if someone graduated high school without knowing how to read or write. in 2013, not having a little bit of an understanding about how to code is becoming just as crazy. >> code hs took home a $75,000 prize in new york, but as you can see, they are back at work in san francisco. the founders of code hs point out there will be a million jobs in computer science and related fields and they are hoping to help prepare students for the opportunities in the future. >>> okay. let's turn things over to chief meteorologist jeff ranieri with a look at the forecast heading into the weekend. jeff? >> it's going to be getting better throughout saturday and sunday. we did have the gusty winds today out of the northwest. 15 to 33 miles per h

and enabling beginners to tackle even marathon distances.ut there is a down side. >> you can get overwhelmed with numbers and spend more time doing that than actually doing the exercise. >> reporter: instead of being fixated on your wrist, try enjoying those miles. in san francisco, i'm sumi das, c net.com. >> nike is expected to release a nufuel band for runners, next wednesday. >> wow. >>> your children may be able to trick or treat without a jacket this year. >> bob turk has the updated first warning forecast coming up next. ,,,,,,,, up next. ,,,,,,,, you got to love the weekend. it's like everyone came to, "if it's good, let's save it for the weekend." so here's to the kfc ten buck weekend bucket. ten pieces, ten bucks. any recipe. just ten bucks every saturday and sunday. today tastes so good. >>> pleasant fall afternoon. temperatures where they should be this time of year. their normal high is 63. right now, we're looking at 62 degrees. and still quite a bit of sunshine. light east/northeast winds at 7. barometer still rising. 30.33 in

. >> not for beginners. >> keep it here. >> golodryga finger. >>> we'll be right back with more "gma. made it impossible to even want to move. i couldn't play my bassoon because of the pressure that i felt throughout my whole head. eventually i noticed that i had these little blisters up on my forehead and they started spreading. the blistering and the rash was moving down towards my eye. the doctors at the emergency room recommended that i have it checked out by an eye doctor. there was concern about my eyesight. i eventually learned that if i had chickenpox i was susceptible to getting shingles as an adult. i couldn't do the things i loved because of the pain. when i had shingles the music stopped. over the age of three have gum disease? but not happy. happy eats dentastix® as part of her oral care routine. dentastix® treats are clinically proven to reduce up to 80% of tartar buildup. smile, it's dentastix® time! [ male announcer ] with new smucker's natural fruit spreads, every day can be truly extraordinary. ♪ spread a little sunshine with naturally delicious smucker's natural. sp

those of you that are beginners, you might find that you just go down halfway.e of you that are more advanced, try to get that shoulder all the way down, just about touching the floor. and you will quickly, rapidly feel the benefits of this exercise. down for two. hold it. and up. now, admittedly, this is getting a little more difficult. some of you might want to take a stretch and start again when you're able. if you have any discomfort in the elbow, in the joint, then you need to take a stretch, you need to take a rest. okay, now rather than going right to the other arm, we're going to place both arms behind us, bend the knees, and lifting the hips and lowering them. again, you're going to feel this a little more in the arm that we just worked, and that's no problem. now, you might think that we're lowering and lifting the body

nowhere near good enough, not even for beginner surfers. need to get more action out there and as jessica mentioned, probably january, february, march the best timeline for that. back here across the bay, it was all about that cool air for many of you, probably never took the jacket off throughout the day. when you went outside. 64, santo rosa. 65, livermore. 65, san jose. low 60s from san francisco to redwood city. let's take you outside to the high definition sky camera network. see the worst cold weather tonight will be in the north bay with 30s. i'll have more on that coming up. the key component is the fact the skies are clearing out. we're losing the cloud cover as it moves from the north off to the south. there's a view of moffin field. it's a bit hazy but overall we're still looking at conditions clearing as we head throughout tomorrow's forecast. let's get right to it. who will be the coldest as we head throughout tomorrow morning? some of the usual spots in the north bay. like napa, expecting temperatures of 33 in the north bay hi

challenge were zack gallant and jeremy keeshan of the team code hs, a company designed to teach beginnersr science and programming in a way that has anyone the ability to learn it. and i'm pleased to be joint by both, as well as david saltzman, executive director of the robin hood foundation, one of the judges. thank you for being here. and thanks for your dog. >> yeah. we're very excited to bring carl, the dog along with us, who has traveled around the country. >> you have now explained -- i was going to ask carol's name. tell us what the dog has to do -- >> the idea, it's really important for us to make teaching -- beginning computer science accessible. and so the way we do that is by starting with carol, the dog. so the idea is giving commands to a computer is kind of like giving commands to a dog so you start off step by step and it builds up from there. >> gotcha. except for the computer won't pee on your floor. and go over to you, zack. you guys won $75,000 as part of this competition. what are you going to use that for to build your business, build this company? >> right. well, it'

. >> rose: it's the idea of thinking like a beginner, isn't it? that's what it is. unburdened by won't work, unburdened by any of those kinds of things but you don't know. >> well the content you can actually get life out of your computer is probably one of the most important concepts for people thinking about this. >> rose: is this the most important. is what you're doing now more important than mapping the human genome and your contribution to that? >> i think the work on synthetic life will be remembered far beyond the human genome. i think because it's so much more fundamental. the human genome's going to be important for understanding key parts about us, but the way you're going to discover that and the way you're going to survive on this planet is having new technologies to change our future. >> rose: and being able to convert it to x's and o's, how crucial a break through is that? >> it's, you know, it's especially critical because if we could not digitize life, this next world would have never happened. if it wasn't for the co-evolution of computational effo

you have to thing like a beginner.o spend a lifetime, they thought of it in an unoriginal way and you because you didn't know all that thought of it in an original way. >> i think what happened is you get encumbered by all this knowledge. >> you don't seek the obvious. >> and so looking at it in a different way, so maybe someone who doesn't know anything might say, well -- >> let me try sniet what about him as a kid because they think he's a whiz kid. are you thinking advice to guide him? >> yeah. you know, just from the beginning whenever he would ask questions i'd say let's figure out how to ask those questions so to teach him from an early age how to find the answers himself. >> he's still a typical kid. >> even though he's an amazing kid, he's still 16 and still needs his mom and dad to help him out. >> if you want to know more about it, it's great thing about raising gifted children. thank you. >>> and no men, no pets, no kids, and be nice. those are the rules for a group of women finding friendship and adventure

and because every workout features modified movefor beginners, anyone can start them right away.kouts alone aren't enough to lose weight and keep it off. yoneed a combined power of exercise and the right food plan. so, you'll get richard's complete 90-day meal program. eating healthy has never been easier. richard teaches you perfect portion control and how to make smart food choices for the best results. you'll get richard's foodmover nutrition guide that includes a complete 90-day meal program full of delicious, healthy, and easy-to-prepare recipes. plus, you'll find motivational tips and tricks, substitution lists, a maintenance plan, and so much more. plus, be one of the first 500 callers, and we'll sd you five bonus gifts, absolutely free. bonus number one -- you'll get richard's success guide that outlines the entire program, step-by-step. bonus number two -- richard's rotation calendars, showing you which workout to do each day, so you can't possibly make a mistake. bonus number three -- richard even includes his best-selling 7-day blast off meal program, specially formula

jobs in computer science education and what we're hoping to do is make it fun and accessible for beginners fights poverty. these guys will help tons of people get high paying jobs. >> all right. guys, we appreciate it. thank you so much. you can see more of education nation all week long on all the platforms of nbc news. now, time to head on down to washington d.c. and get a little birthday greeting from uncle willie. >> yes, virginia, there is a birthday lady. happy birthday to virginia. virginia is from cincinnati, ohio. she is 100 years old today and she loves to garden. more and more older people love computers and gardening. can you believe it? they say computers keep them sharp. here's james joines and he is from tennessee. he is 100 years old today and he loves to watch golf on tv. evelyn beck, illinois, she is 1700 yea 100 years old today. teacher all her life. loves children and they love her. he is from mesa, arizona. 100 years old today. happy birthday. his secret to success, eats smuckers grape jelly every day. pb and j. we have ann mcclinton from tampa florida. anyway, 100 yea

you have to thing like a beginner.d a lifetime, they thought of it in an unoriginal way and you because you didn't know all that thought of it in an original way. >> i think what happened is you get encumbered by all this knowledge. >> you don't seek the obvious. >> and so looking at it in a different way, so maybe someone who doesn't know anything might say, well -- >> let me try sniet what about him as a kid because they think he's a whiz kid. are you thinking advice to guide him? >> yeah. you know, just from the beginning whenever he would ask questions i'd say let's figure out how to ask those questions so to teach him from an early age how to find the answers himself. >> he's still a typical kid. >> even though he's an amazing kid, he's still 16 and still needs his mom and dad to help him out. >> if you want to know more about it, it's great thing about raising gifted children. thank you. >>> and no men, no pets, no kids, and be nice. those are the rules for a group of women finding friendship and adventure in,, w

the, since about 2,000, there are dozens of these companies that have cropped up, that will take beginnersornado. most of that, most of the time you spend chasing is, you know, time spent in a van driving thousands and thousands of miles across tornado alley. these companies do have expert meteorologists who are great at reading the radars, checking forecast and put you on some of these storms. for the most part when i went into this i was pretty skeptical of it. i thought this was some sort of a thrill ride you can sign up for like whitewater rafting or something like that but that is actually not the reality. the reality is that most of these storm tours companies are extremely conservative, have a very strong safety record and a great deal of respect for the weather. jon: i tried to go out on one of these storm chasing events a couple decades ago as a reporter. the technology wasn't as advanced then, we couldn't find any storms even though the weather forecast looked pretty good. these days they have gotten pretty accurate. i mean they can do it if you really want to do it. >> that's on

. >> the beginnation of issues clouding the skies and pressure of china to clear things up. >> one countrys battling it's drug problem by making pot legal. where marijuana is being sold by the government for a dollar. >> a pregnant woman gets a little woozy during a white house speech. what the president did when the woman behind him nearly fainted. >> jobs, jobs, jobs. the long awaited september jobs report is out this morning, and we'll have a preview. >> a country shrouded in smog, that's the new normal for a lot of folks in china. >> the thick and dangerous air pollution is a hazardous side effect of a country racing toward you development. we have much more. >> autumn days in china never used to be the start, but years of rapid industrialization coupled with millions of people turning their heating systems on, this is the new normal. it's aggravated by the burning of stalks used for heating on agricultural land. visibility was less than three meters in some areas, causing three vehicle accidents and traffic problems. unhealthy fog led to schools being closed, public bus routes not use

this is a very beginner workout. first we have eight-pound dumbbells.h three-pound or five-pound dumbbells. if eight is intimidating, start out with three or five but it's important to increase your weight. so a full-body. going to be a squat and press. you're using all the muscles of the body. into straight down. come up and press. come straight down. up and press. >> how many should you do? >> start with 12-15 and if last three to four repetitions should be difficult. if you made it through 12-15, and it was easy, you need to increase your weight a little bit. >> and at that pace? >> yes. this looks easy then when you go to do it, it's a lot more difficult. >> make sure you're not using a chair that rolls. this is a single-leg squat. start with four feet hip-length apart. start with the seated position and stand up with one. ly start with my left. >> if you need help, you can put that right toe on the ground. you don't want to use the other leg or swing around. so if you can, don't use it at all. just stand up and sit down and you're not throwing your

a good beginner tool, this training car with skid wheels at the training school in memphis. >> i can down. >> i didn't eat too much breakfast. >> go ahead and turn. a little bit more. now turn. look where you're going. there you go. >> yeah! >> enough child play. put me in some muscle car. tell me about it. >> anna, i know what you're trying to do. those shoes are not going to work. >> i was trying to be cute. you're going to make me put my flats on. j-turn, baby. is first time going to be the charm? we'll see. >> give it gas. more gas. more, more, more. more, more, more. okay, off the gas. hit the brakes and turn. hit the brakes. off the brakes and accelerate. there you go. >> baby, yeah! i've always thought of myself as a cha-cha slide girl but this is a 90-degree slide. bad boys! put it all together and do some role playing. >> this guy looks like trouble behind us. >> let's get out of here. slow down a little bit. a little bit more, a little bit more. there we go. >> we lost him. high five, baby. how exhausting this is. i think i need a nap so i can wake up for "fox & friends." n

once you've gotten past that beginner stage, can you stand up and multi-task. dvds are multi-tasks. a squad with a biceps curl, a twisting crunching situp. >> functional fitness, that's why cross fit, insant any at this dvd. >> get off the bikes? >> i love my soul cycles. >> if you're doing that six days a week, you're getting hunched over and would your' not working your bum. go for a jog, do cardiointervals with ply owe metrics. do some upper back strengtheners. you can fix the posture on the bike. >> we don't want to get soft around the middle. you say don't go at it alone. it's nice to have people around to support you. >> it is. if you are with a partner, a friend, your spouse, someone you live with, if you don't feel like working out on a sunday morning, maybe they do. i'm going to go to the gym anyway. i'm going to put in this fitness dvd or go for a run. you don't want to be the one to put down the biceps curl workout. you don't want to be like i can't finish. you push yourself harder. the instructor pushes you. if you are at home, you might say, i'll t

first-time beginners or lifetime enthusiasts -- all are welcome. enjoy all types of music. latins also, country and western. it is a great way to exercise while having lots of fun. seniors learn basic moves and practice a variety of routines. improve your posture, balance, and flexibility. it is easy. get up on your feet and step to the beat. senior dance class is from sf rec and park. a great way to get out and play. >> for more information,

and because every workout features modified moves for beginners, anyone can start them right away.kouts alone aren't enough to lose weight and keep it off. you need the combined power of exercise and the right food plan. so, you'll get richard's complete, 90-day meal program. eating healthy has never been easier. richard teaches you perfect portion control and how to make smart foodhoices for the best results. you'll get richard's foodmover nutrition guide that includes a complete, 90-day meal program full of delicious, healthy, and easy-to-prepare recipes. plus, you'll find motivational tips and tricks, substitution lists, a maintenance plan, and so much more. plus, be one of the first 500 callers, and we'll send you five bonus gifts absolutely free. bonus number one -- you'll get richard's success guide that outlines the entire program step by step. bonus number two -- richard's rotation calendar showing you which workout to do each day so you can't possibly make a mistake. bonus number three -- richard even includes his best-selling, 7-day blast off meal program, specially formu