meteorological stations recorded scattered rain in some cities of isfahan, zanjan, kermanshah, chaharmahal, behbaktiari khuzestan provinces. of the day on monday, a new rain system will arrive from the west of the country . the minister of health and medical education said: fasting is one of the indicators of iranian islamic lifestyle. dr. ainullah added: fasting people should be careful in supplying their daily water needs and avoid eating artificial sweets such as zolbia and okra, especially during iftar, and eat dates instead. during the holy month of ramadan , some meals are reduced from three meals to two or one meal. it is recommended to be consumed in the morning meal, it contains protein. especially if protein materials such as meat, chicken, fish, eggs and milk, if consumed in small amounts, ginger leads to muscle wasting. ramadan is a good opportunity to balance weight and lose excess body fat. since last year, i have lost about 5 kilos. digestion and the issue of constipation can easily compensate for this by consuming these vegetables . nutritionists prohibit drinking cold water and soft dr