ministry of internal affairs, the kickboxing and thai boxing federation, as well as the belarusian samba federationand this is how the sports day turned out, see you on the air. belarus alone we tell you how to choose high-quality products for healthy dishes, there should be no foreign impurities, the color of couscous creamy with yellowish. shade, take the nuts in your hands, estimate their weight, do not take fruits that are too light, either there are no kernels at all , or they are dried out, a proper breakfast is the key to health and good mood, we will prepare chicken fillet steaks with a very unusual sauce, a very tasty salad, if you have a difficult day ahead and you know that you need a huge amount of energy, this is the breakfast that is just... don’t forget about invigorating exercises, we lie down, raise our arms up, raise our legs and do something cool exercise, cockroach, we begin to shake our arms and legs, our lymphatic flow starts, watch the breakfast of the champion project on the belarus 24 tv channel. everything that modern belarus lives with today, look at the tv channel this i