. >> ryan: and giving the gift of life, we'll check in with fox medical team's beth galvin after she gave away a kidney and sparked a huge chain of giving. >> amy: she's amazing. jayme king, it is dreary this morning, jayme. >> jayme: things get better. accu-weather forecast and let's get to it. 50s now, 60s in brevard county and brooks to bushnell, toward the clermont area. low and mid 50s, a cool, gray start and by 11:00, we start to scour out the clouds and lifting the veil of clouds and the clouds and mist on the way out, partly cloudy weather on the way in with a little extra sliver of sunshine and i think we'll see temperatures respond to a warmer type of scene today. looks like solid and mid 70s, and, cloud cover again, large here, look out to the west, complex of storms, a series of them on the way and lining up out to the west. now, north winds in a lot of spots, contributors to the low clouds and the hazy, misty condition but again, in the offing now, looks like we have quite a bit of action, weather-wise, of course, stacking up all the way out to the west, now over the des

. >> ryan: and giving the gift of life, we'll check in with fox medical team's beth galvin after she gave away a kidney and sparked a huge chain of giving. >> amy: she's amazing. jayme king, it is dreary this morning, jayme. >> jayme: things get better. accu-weather forecast and let's get to it. 50s now, 60s in brevard county and brooks to bushnell, toward the clermont area. low and mid 50s, a cool, gray start and by 11:00, we start to

joining us this morning with the fox medical team is beth galvin. good morning, beth. this is really scary. it is a little bit scary. we're looking at a total of six volunteer, all of them men between 28 and 49. all of them healthy going into the study. january 7 started to take this experimental medication, as you mentioned, this pain killer. very quickly, within a day or two, started falling ill and being hospitalized. so a really kind of sort of gave the scientific community, i think, pause, just the fact that you have perfectly healthy volunteers going in and getting this sick this quickly. >> luanne: yeah, beg, we know it was a phase one drug trial. the first time the treatment was being tested on humans. what kind of protocols are in place to protect patients? >> reporter: tremendous safety steps they put into place. it's the first time they're doing this to humans and they very closely watch. is the drug safe and well tolerated. what dose seems to be the best dose to give the patients in the study. so at every step in the process, generally, in of the phase-one

joining us this morning with the fox medical team is beth galvin, live in atlanta, to talk more about it. so, beth what are we doing wrong when it comes to working out? >> we're doing a couple of things, at the beginning of the workout that could really hurt warming up our muscles and, you have cold muscles and we are not stretching the correct way. look around the gym and you see people lunging and bouncing and twisting, especially guys are guilty of this. we talked to orlando palmer and he's 43 and hurt himself. and, warming up his muscles ands wa not stretching and had a lower back injury in 8 noz of physical therapy to try to come back from this. and it illustrates though you are in great shape you may not have the muscle support you need or warming up of your muscles to get an effective workout without hurting yourself. >> when i was in high school i was told you are supposed to jog or do something for ten or 15 minutes and then stretch. >> a great idea and what -- the physical therapist was teaching us, get a low intensity way to warm up your muscles to get on the treadmill and

so the fox medical team's beth galvin joins with four signs you may be setting yourself up for failurehing we're doing wrong we try to do the same thing every year because we just can't keep it. >> reporter: exactly, alec f you're just pushing rewind and uri peteing the same new year's resolution that you had for 2015 that's really a sign that you may want to reconsider your new year's resolutions it's not too late. 10 days into the year. you can start today but what i would suggest is kind of reassessing, looking at one goal. one area of your life where you'd really like to improve and setting that as your goal. >> alex? >> after that i need to have plan, right? i need to figure out how i'm actually going to attain this goal? >> exactly. one thing i would suggest, alex, writing down your resolution. writing down that thing you want and then making a list. it's kind of a road map for you of here are the five steps that i'm going to take to achieve that goal. so maybe say you want to run a 5k in the springtime. so you're going to go out and buy shoes, maybe join the couch to 5k program.

. >> ryan: i'm with kayla. medical expert beth galvin gave away her kidney and we are checking back with her, more on her gift of life is coming up and many people are talking about, no one won the powerball