pleeeeeeeease... [ female announcer ] betty crocker fruit flavored snacks. pleeeeeeeease...and made with real fruit pleeeeeeeease... thanks mom! [ female announcer ] betty crocker fruit flavored snacks. >> this is wbal-tv 11 news today in baltimore. >> cloudy skies this morning. high today. cold again. 23 to 28, not as breezy. i turned out during the afternoon and evening rush hour. winter weather advisories for all of the state except garrett county. over the weekend, it will >>> back now with more of "today" on this kickoff to the weekend, friday morning, january 25th, 2013. just ahead in this half hour, clearing out the clutter. we'll check out stylish storage ideas from your kitchen to your kids' room. >> from president clinton to sneaking a peek at kelly clarkson to the obama girls, we've got the good and the bad. >> it wasn't that bad. >> okay. little looky loo. and always entertaining when we go spanning the world. best part, as always, nobody got hurt. first let's check in with erica hill and, al, do this for me -- >> lester holt! >> you have a preview of what's comi

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[ female announcer ] betty crocker fruit flavored snacks.t is 7:26. good morning, everybody. i'm jon kelly. a normally quiet san jose neighborhood is on edge as police search for three men that broke into an elderly couple's home and tied them up last night. it happened at a home in the 6700 block of bret harte drive. they stole a number of items before driving away with two of the victims' cars. at some point either the husband or wife was able to break free to get to a neighbor's home to call for help. police say the couple is traumatized but they are holding up. investigators now looking for the couple's 1997 tan toyota camry and 2012 green toyota highlander. these are the license plates. for the camry it is 3ung960. for high lander 5xiu 520. if you have seen either of these cars, call san jose police immediately. >> let's say good morning to another beautiful day. look at that. come on. >> it doesn't get much better than this. 7:27. beautiful sunrise. this is san jose. not just the south bay. you are getting the same stellar start in san

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[ female announcer ] betty crocker fruit flavored snacks. >>> good morning. it is 9:26.nies, one that specializes the threat assessment and another that focusing on disaster preparedness. the school district plabs to spend about a half million dollars on safety improvements. the plan is in response to the deadly shooting at sandy hook elementary school in newtown, connecticut, last month. in san jose we've learned one man is in custody but two others are still at large following a home invasion robbery in one of the safest neighborhoods. the three men forced their way into a home in almaden valley monday night. they ransacked the house and tied up the elderly couple inside then left in the couple's two cars. those cars were found on wednesday. >>> coming up after the break, we'll take a look at the forecast and the roads. >>> welcome back. the time is 9:28. want to show you a beautiful live picture here, but this is as high as we can get for you this morning. this is high atop san bruno mountain overlooking the san francisco bay. we do have thick low clouds. i want to sh

[ female announcer ] betty crocker fruit flavored snacks. >>> good morning.am 4 radar showing just a few flurries out in the mountains in west virginia. those may be moving into the shenandoah valley. and perhaps panhandle of west virginia over the next hour or two. accumulating snow not arriving until later this afternoon. that's when it is going to pile up a little bit. maybe up to an inch or so around the metro area. couple of inches, eastern suburbs. around the bay and eastern shore. and then quickly ending tonight. sun returns over the weekend. but still cold. warming trend into next week. keith? >> there are over 200 varieties of gourmet coffee that have earned the "keurig brewed" seal of approval. the keurig brewed seal is our commitment that the coffee inside will deliver a delicious cup of coffee every time. keurig brewed -- look for the only mark of genuine keurig quality. >>> southbound 270, 109, travel lanes have been reopened. let's take a live look, as you can see, still have a slight bit of a delay. it is clearing up. mechanical problem has all

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you shred up the betty crocker cookbook? >> almost. it's really just a plan of really basic food.they were losing three pounds, four pounds a week. it's about meal spacing. that is you have to eat every three to four hours. so you eat four meals and three snacks a day. when you do that -- >> steve: it's not a big meal. >> no, when you eat four times, you don't want a big meal. you can't eat that much. it's about really keeping your hormones stable. your instinct spikes no longer exist. people who skip meals and say, i'll eat twice a day, that's horrific because you get the spikes in your insulin. >> eric: what about eating late at night? a lot of people say don't eat before go to bed. >> the truth is, you don't eat 90 minutes within going to key. there is no ma'amic number past 8 or 10. it's time to let your body metabolize. >> gretchen: what about diet soda? i see that. there has been a lot of talk this week about sodas in general and weight loss. >> the issue with diet soda is not that diet soda is necessarily bad. it's the behavior around people who drink diet soda. they tend t

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