question is which ones do i choose do i choose people who are beautiful and successful like beyonce oh madonna they might seem out of reach or do i choose role models closer to me who are more attainable and who can inspire me to realize more of who i really am for any of us who wouldn't come on 6th income yet illusion is that now instagram helps me feel more comfortable with myself now i follow a lot of people who have the same body type as i do or are plus size. it helps to see their photos and see how pretty they are and to know they have a similar bill does mine and are still attractive. then i woke in the mirror and feel beautiful again it's been going for to. inform. strong is the new skinny fitness is booming and no longer just for men the internet is teaming with female fitness models who encourage other women to reach peak results what it takes they say is control and discipline. is good in mice and mentioned see most people are doing pretty well that means storing fat for harder times isn't considered attractive and that's where this beauty standard comes from these diseases for most