. >> if a woman can maintain her weight and say at a lower level of bo bice wes aobesity manyrisks willeporter: researchers divided nearly 200 overweight or obese after can-american women in two groups, one participated in the shame program and were given a health coach and a gym member shim. another group met way doctor to discuss weight loss. tanya johnson was in the shame program. >> be sids he havinstead of heat cheetos or a pepsi i bought generally table chips and bought water. >> reporter: maintaining is ease their than trying to lose, you only need to cut 100 to two a day. >> that's not consuming a bottle of soda or a few extra cook i off the dinner. >> reporter: the a women gained 11 pounds over three years but the majority of those in the program stayed steady on the scale and sometimes even lost weight. >> i know i have lost at least 10 pounds just doing that. and i didn't do anything extra special. >> reporter: although the study focus on the overweight african-american well, researchers say preventing weight gain is important for anyone who is obese, erica ferrari, al gentle

chairman or chairwoman next year it could be former treasury secretary larry summers or current said bice chairman janet yellen so earlier i spoke with gonzalo lira economic blogger and founder of the strategic planning group about who he expects will take the reins out of the fed in the next year. yeah and has are being very concerned about the. math taking offense dual mandate which is price stability and full employment janet yellen historically throughout her career since going back in ninety five she's been very concerned about employment and she is considered one of the dumps and so far as few meeting on the music that is she has a reputation for being in favor of continuing cutey. agreement at this point in time not the federal reserve board is very much divided on the quantitative easing now it is known that larry summers is an anti q e. and that is that against you read he has a proposition. also larry summers is not personally popular with are there. are many people is a mystery and there are a lot of it will point directly to the. summers is a terrible matter to be made catastr

who bice russian computers, russian cars or clothes. you buy russian oil or natural gas.f the oil prices aren't high -- >> or you buy russian warheads. >> your buy russian warheads, exactly. i think if the president of the united states said, okay, here's the game, you need american technology and foreign investment to develop your oil fields. that's not going to happen. the president refuses to do that. as a result, they look like boys on the playground. >> speaking of boys on the playground, no boy is having more fun on the playground than john mccain. >> i don't quite get that. zipping around the world, invading everybody's authority. but, you know, snowden has done some rl message which the chinese and ryu shabs go. how we go about intelligence gather and obviously there's the opportunity to humiliate the president, which putin loves. >> k.t. mcfarland, always good to hear from you. >> thank you. >> our always helpful federal government. now the government out with an education on the report of safety. you don't recommend what teachers do with a shooter situation. wha

again, sacramento, california, agriculture, fruits and vegetables--there's a very bice link there and the interest that my customers have in this produce. >> we call at 5:30 in the morning and get the normal order, a then, along about 7:30, we get the emergency orders. and if the phone doesn't ring between 7:30 and 8:30, it's a really wonderful day. but if it rings around 7:30 or 7:45, we then have to hustle around and make sure that we have enough for jim, who's always early and picking it up and getting it out to the restaurants real quick. [indistinct taliing] >> so we've got salad greens today, fava greens. >> her fava beans and boxes of her braise mix were eagerly received at the magpie caterers marketing cafe in sacramento. chef ed roehr wasted no time turning them into a delicious dish. >> jim's been a great help in us for learning what we can get in the area and how we can get those items here. well, without a connection to the food, you know, i think when you're trying to make food as close to the farm to table as possible-- we are busy, our calendar is busy all the time, and